What’s Keeping You Awake At Night – and How to Fix it?

Sleep is a fundamental human need, but sometimes it feels like a luxury. With the constant murmur of life all around, women often find that sleep is unfortunately missing from their lives. Women often prove excellent jugglers when it comes to work, being social, raising a family, maintaining a marriage, focusing on healthy living, etc. […]

How to Clear Your Energy Blocks: A Down to Earth Approach

Have you ever heard talk about how to clear your energy blocks and wondered what it meant? What’s an energy block anyway? Well, you might have one knotted up between your shoulder blades right now, from hunching over a desk. Or if you’ve ever crossed your legs too long and had your foot go to […]

How to Deal With Stress Without Eating

No matter how delicious Mom’s homemade cookies were, when we’re trying to learn how to deal with stress without eating, we may need to face that food does not equal love. That can be a difficult lesson to learn. After all, the people who cared for us probably cooked their way through every celebration or […]

How to Clear Your Mind

A Walk in Nature For the mind that won’t stop endlessly chattering, there is no better action to take than to get out in nature.  Richard Louv is a journalist and author of several books on the connection between nature, community and family.  He coined the term “nature deficit disorder”, and in his widely acclaimed […]

Five Top Tips to Manage Stress

Stress is a major factor in all our lives and indeed some stress is good for us. It keeps us alert, stretches us achieve more than we could initially have envisaged and makes us dig deep within ourselves. But sustained stress over long periods of time or experienced in several areas of our lives simultaneously […]

Foods That Can Help Reduce Stress

We have all heard of sayings such as “comfort foods” and this quote is a perfect way to explain why food in most people is comforting and can soothe anxiety and insomnia. Food has always been an important factor in bringing people together.  In most cultures around the world food is involved in many gathering, […]

Anxiety And Stress: Which Bach Flower Remedy Is Best?

Inspired by homeopathic medicine, the Bach Flower Remedy System has been found to be very helpful for the relief of negative emotional states such as anxiety and stress. The beauty of the Bach flower remedies is that they can be used as a self-treatment, at any time at home or at work.  They are safe […]

Six Ways To Make Your Life Easier If You Stress About The Small Things

Life is full of distractions and many opportunities to see the proverbial glass as either half empty or half full. Allowing yourself to feel stressed about every small detail can really complicate your days and rob you of joy. Read on for six ways to make your life easier and gain some peace. Gratitude Journal […]

5 Ways to Relieve Stress Headaches Naturally

Do you suffer from chronic headaches? If you answered yes, you’re not alone. Migraines affect 9 percent of the U.S. population and cost approximately $1 billion a year in medical expenses. While there are the obvious choices for relieving a headache (i.e. Advil, Tylenol, etc.) here are some natural health remedies you can consider:  Acupuncture […]

Useful Tips on How to Be More Productive When Working From Home

Everybody who dreams of working from home knows the bonuses they can benefit from while working at home. Some of them are – comfort of working in a comfortable homey environment, flexible work time, no more office politics and no monitoring. But what they do not realise is that the comfort they are enjoying can […]