Simple Ways to Overcome Your Anxiety Attacks

Anxiety is a state of mind or a mental condition inherent in all humans, but exaggerated in some as anxiety disorder. This disorder is generally experienced by individuals under prolonged stress or deep agony, to later graduate into anxiety attacks. However, it is not too difficult to overcome anxiety if you follow a healthy lifestyle […]

5 Proven Methods On How To Control Anxiety Attacks

Naturally, every human being has a degree of fear. Be it an animal, a fruit or an insect, you will find that each person has some degree of fear for something. This fear if the major cause of anxiety attacks. The impact of such an attack is always detrimental, raising the importance for each individual […]

What Causes Anxiety?

In the United States, 40 million adults suffer from anxiety disorders, about 18% of the adult population. The cost amounts to nearly a third of the total costs for mental health treatments. Those figures don’t include health care for stress-related health conditions. Although only about a third of those that suffer from the condition, anxiety […]

How to Control Your Emotions

Intense emotions can arise at the most inopportune times, with the capacity to overwhelm you when least expect it. Your mind shuts down and instantaneously you’re a deer in the headlights. Frozen and consumed by the emotion. Have you ever experienced the intensity of emotions such as anger, anxiety or fear? It seems there is […]

Panic Attacks, Godzilla and Kumquats

What do Oprah Winfrey, Scarlet Johansson, Adele, Johnny Depp and Princess Diana all have in common? Surprisingly they’ve all suffered from panic disorders or panic attacks at some point in their life. I say surprising because rightly or wrongly we can often put famous people on pedestals where they comfortably sit, immune to all of […]

Depression, Anxiety and Gluten: The Secret Link

Gluten has been in the news a lot the past couple of years. Depression and gluten, not so much. I stayed pretty much on the side of the skeptics, considering it yet another fad. Only a rare few people actually have celiac disease, for whom gluten is truly toxic. But a couple of weeks ago […]

Different Herbs For Anxiety Treatment

Anxiety disorders are a common problem, affecting approximately 20 million adults and children in America. Anxiety is a common emotion consisting of uncertainty and worry faced by many, whilst anxiety disorders are when such fears are experienced irrationally. There are many treatments available, ranging from medication to therapy and alternative treatments. One treatment is through […]

Common Health Problems That Can Be The Source of Your Anxiety and Stress

The most important fact of life is that sometimes, life will be difficult. It offers several kinds of pitfalls and problems that do little else besides cause stress. Long term stress brings mental, physical and social complications. You want to reduce as much stress as you can, and soon. While no one can predict or […]

Meditation, Anxiety and Batman

If you’ve seen the recent Christian Bale Batman movies, you’ll know that until he donned his rubber suit with pointy ears, Batman was ironically and quite unfortunately scared of bats. After an unfortunate accident as a young boy that involved a wishing well and some questionable balance, the young Bruce Wayne fell into a cave […]

Overcome Anxiety in Three Easy Steps

Planning: Setting goals is an ideal way to prevent undue stress, and anxiety. Most people fail to set goals for themselves after they have gotten involved with the basic structure of adult life. They get a diploma, and for some this is as far as the planning went. I guess we just figure that the […]