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Deal With Stress

How To De-Stress Quickly (And Still ‘Get It All Done’)

Young Woman Meditating at the BeachThere are many ways to de-stress that work to some extent, but there are new methods that are being developed to get rid of conditions like anxiety, depression, and nervous tension. The conventional ways to de-stress are through vigorous exercise, massage and watching television to unwind. More dangerous stress relievers are found in alcohol and prescription drugs. While most of these stress relievers work to some extent, they are only temporary solutions if you don’t know what is really bothering you.

What Is Stress Anyway?

Although there are many stress causes, stress is the result of poor mental and physical health that occurs when your life is out of balance. It used to be that pressure came from three things: career, family and finances. Usually, you could anticipate conflict and resolve it fairly easily. Now, with a global economy and the fast-paced world of the Internet, problems can pop up instantly; and a sort of fear and dread has developed as to what will happen tomorrow or even in the next nanosecond.

This kind of steady and regular pressure can take its toll. While some people seem to be immune to this kind of this constant worry, there are those of us who just can’t get past it. This is because not everyone is in touch with their feelings enough to know what is wrong with their life in order to make better choices.

The results of constant anxiety don’t just result in depression; stress manifests itself in other ways. This can be health problems that are more serious- like cancer, heart disease, obesity, and diabetes. Of course, this leads to more problems like lost wages, hospital bills, and other personal difficulties. So the cycle continues until your life may finally come to a screeching halt when you can no longer control it.

You Can De-stress Rapidly Through Proven Techniques

Meditation is a great way to relieve stress, but many people don’t try it because it is a discipline that is often misunderstood. When people think about meditation, they often think of the Dalai Lama sitting on a mountain in Tibet. Or, conversely, they think of classes at the local gym or learning annex where you think you will encounter people who are stereotypes of ‘free-minded’ spirits.

Classes are also set on a schedule, which means that you have to make time to attend them. You also have to learn Yoga or Tai Chi in front of other people, which can be intimidating and embarrassing. Also, these classes are usually about an hour long and if you are just starting out, you may not have the stamina to last. This is why a lot of beginners drop out of classes after a few sessions.

There are alternatives to relieve stress, however. Many people are finding that guided meditations (available on the Internet) are the way to go when they want to relieve stress. A guided meditation is simply a session (usually with music) where an instructor leads you through a meditation session.

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Deal With Stress

How To Deal With Stress In Just A Few Minutes A Day

Woman MeditatingLearning how to deal with stress is something that can help you get your life back on track. Almost everyone that you know (including yourself) is experiencing more and more stress as they try to deal with balancing careers, family, finances and the day-to-day complications that life throws at them. This is because when problems seem unsolvable with the limited amount of time you have in your day; the pressure can be too much to handle.

Of course, once you are under the strain of too much pressure and not enough time to get everything accomplished during a hectic day; the situation becomes worse. So, when you don’t even have enough time to grab a quick bite to eat or even go to the bathroom, how do deal with stress becomes the least of your worries.

This makes the problem even worse. Medical studies show that stress, when gone untreated, will cause medical complications like heart disease, depression, obesity, and cancer. Many people turn to prescription medications like anti-depressants, only to find that they don’t solve any problems; they just mask the symptoms of your condition. If you stop taking anti-depressants, you will be right back where you started – along with a possible addiction problem. If you suspect you may be under too much stress in your life, consider taking a simple stress test to get a better understanding of your feelings and reactions.

How To Deal With Stress When You Don’t Have The Time

There are many ways to deal with anxiety when you are on a busy schedule. The most basic way to relax is accomplished through deep breathing. This is a meditation exercise can be accomplished in as little as 5 to 10 minutes and can be done anywhere. You can even do deep breathing exercises at your desk during work.

To perform deep breathing exercises all you have to do is find a quiet place to sit. It helps to wear loose clothing and sit in a comfortable chair. The next step is to close your eyes and clear your mind. Then, take a deep breath and concentrate on your breathing. Remember, deep breathing means filling your lungs entirely all the way down to your abdomen. After breathing in, exhale all the way out and keep doing this until you are completely relaxed. It also may help to play peaceful music.

Music is an important part of deep breathing, because it can create an atmosphere that will help you relax even more. A lot of music that is geared towards relaxation also has meditation instructions that come along with it. This is an easy way to take relaxing through meditation to a whole new level.

How To Deal With Stress Through Different Forms Of Meditation

There are many different types of meditation and other exercises that go along with deep breathing. This includes meditative techniques like Tai Chi and Chi Kung. Many people are intimidated by these more advanced practices, but they are really quite simple to understand and perform when you have prerecorded CDs with a teacher’s instruction. These kinds of guided meditations make it easy to master more advanced forms of centering and relaxation in the privacy of your home.