A Meditation to Clear Fear, Sadness, and Anything Else!

If you ever feel “lost in paradise” with fear, sadness and other negative emotions, I hope you enjoyed this week’s post about how to clear any negative pattern. Today I’d like to share with you a powerful meditation to clear fear, sadness, hopelessness, or anything else. At a core level, this really is the secret […]

Mind Body Healing For The Busy Executive

If you are a business professional, then you are likely under a great deal of stress. With a busy schedule full of meetings, reports and presentations you may find yourself in a constant state of stress. Even worse, there may not be enough time during the day to get all your tasks completed – let […]

Easy and Quick Ways to Learn How to Meditate

Meditation is an ancient art form that has been used in the Eastern cultures for thousands of years. Eastern philosophy believes meditation is used to expand your consciousness until you are at one with the cosmos as a whole. Meditation is about transcending the physical body and letting your emotions fade away so you are […]

Focused Breath Meditation

When most people think of meditation, they visualize an old man in diaphanous robe with a long white beard and dark, leathery skin. This imaginary man sits alone in a full lotus position, on top of a mountain in Tibet or some other exotic location. He is in a deep trance, engaged in a mystical […]

Meditation For Childbirth

Childbirth is one of the most painful events that a woman can go through but it is also the most rewarding. While there are several medications that can help numb the pain, they all carry their own risks to both you and your baby. If you are choosing a natural childbirth and want a way […]

Meditation’s Healthy Benefits

When most people think of meditation, they simply think of monks that live in caves or monasteries, spending their time sitting cross-legged on the floor. Many people don’t realize all the benefits of meditation and don’t take the time to try it for themselves. The truth is, meditation isn’t just for monks and gurus. Anyone […]

How to Know If You Are Meditating Correctly

I often tell people that meditation is both the easiest and most difficult spiritual practice to master. It is easy in that any one can learn the techniques to meditate. There are also many tools available that will guide your through a meditation session. Although I enjoy listening to guided meditation CDs at times, I […]

A Guide To Meditating Properly

These days, people all over the world are becoming more and more interested in the ancient Eastern practice of mediation because of its numerous benefits. Meditation has the ability to relieve stress, help certain health conditions, aid in relaxation and help you achieve an overall sense of wellbeing. With all of these benefits, everyone should […]

How to Learn the Transcendental Meditation Technique

Sitting in a field of flowers, legs crossed, wrapped in white cloth, the sweet smell of incense wafting through the air. That’s what most people think of when they hear the word ‘meditation’. But what we see and hear in the media is not always an accurate picture of reality. The Transcendental Meditation´┐Ż technique is […]

Koan Meditation

A Koan is a question or a puzzle given to a meditator to contemplate during a meditation session. The object is to think long and hard about the question and try to solve the puzzle. It does not matter whether you are right or wrong in your conclusions, only that you have tried to solve […]