How To REALLY Calm Your Mind With Meditation!

Have you ever tried to quiet your mind through meditation, but struggled? Or do you ever find meditation more frustrating than relaxing? Perhaps you want more peace, health and love in your life?  Or you want to manifest more wealth, abundance and achievement? But when you meditate, you feel “blocked” by mental clutter (or worse, […]

Which Meditation Methods Are Best for Protecting Your Heart and Brain?

If you practice or are considering meditation to manage your stress, you have already found one of the best methods for protecting your heart and brain, even if heart and brain health were the last thing on your mind. Why does this matter? Because there is scientific evidence that meditation can help shield you from […]

Secrets of “Gassho Meditation” – Techniques to Relax, Reset, & Regain a Spiritual Perspective!

What if there was a simple way to calm and soothe your nervous system, quiet and focus your mind, and center yourself in the flow of spiritual energy through the Core of your Being?  What if it was as simple as bringing your hands together and focusing into specific sensations between your palms and fingers? […]

Qigong: An Easier, Better Feeling, More Effective Meditation Technique

When you think about meditating, what do you hope to get from it? Is it stress relief? Feeling more peaceful? Do you want to improve your health and boost your energy? Do you hope to let go of negative thoughts, feelings, and beliefs, so you can manifest what your soul desires? Do you long to […]

What’s So Powerful About Mindfulness?

Do you ever sit down to meditate and find your mind wandering off again and again? Or maybe you find your mind stuck on one thought that keeps repeating itself over and over, like a broken record. Does a minor conflict or a little bump in your road sometimes set off a huge feeling—like sadness, […]

JOIN ME: “Mastering The Instant Release Meditation Technique!”

I’m excited to announce that I’ll be leading a live group meditation on Thursday called: Mastering The “Instant Release” Meditation Technique! Join me, as I guide you in a powerful inner clearing meditation. Use this meditation anytime to instantly release any form of stress and return to your CORE essence — The “instant release” meditation […]

How To Raise Your Energetic Vibration <<< Powerful Meditation Technique Revealed!

Not so long ago, in a galaxy far, far away….. My good friend Kevin Schoeninger hosted a special tele-class for all our “Core Energy Meditation” students. Now I realize you are not a CEM student, but the good news is I just posted the recording, so you can listen in here: http://www.clearyourstress.com/core-energy-meditation-faq-teleclass/ In this session, […]

Is “Brainwave Meditation” Damaging Your Brain?

I’ve been getting quite a few questions about “brainwave meditation”. Is it safe? Is it something you recommend? How does it compare with your “Core Energy Meditation” program? First, let’s first define “brainwave meditation”! In a nutshell, “brainwave meditation” (also known as binaural beats) uses sound frequencies to manipulate brainwave patterns. How does it work? […]

Core Energy Meditation: Standing On The Shoulders of The One!

"If I have seen further it is by standing on the shoulders of Giants." ~Sir Isaac Newton I’ve been blessed to work directly with some of the greatest masters on the planet in the last 20 years. Several teachers, who I consider to be among "the greats," have profoundly influenced me and what I’m able […]

How to Release Negative Thoughts, Feelings and Beliefs!

Today I have a great “releasing audio” for you. It was created by my good friend Kevin Schoeninger.  Try this: http://www.clearyourstress.com/core-energy-technique/ It shows you how to release all negative thoughts, feelings or beliefs.  It works on negative emotions like anxiety, anger, depression and guilt. It also works when you feel stuck in a limiting belief […]