Koan Meditation

A Koan is a question or a puzzle given to a meditator to contemplate during a meditation session. The object is to think long and hard about the question and try to solve the puzzle. It does not matter whether you are right or wrong in your conclusions, only that you have tried to solve […]

4 Of The Best Meditation Poses

Yoga poses are very effective in helping you to meditate. If you are curious, here are some of the best meditation postures that you can try out: Easy posture This is the most liked pose because it’s very easy. Here you only need to sit on the floor and reach for the ceiling in order […]

Making The Same Mistakes Over And Over? 3 Simple Steps To Stopping It For Good

We all want the answer to this frustrating question, so here it is: “For the love of all that is holy, why oh why do I keep making the same mistakes over and over again!?” Have you ever heard someone say that the definition of insanity is doing the same thing over and over again and expecting […]

A Guide To Meditating Properly

These days, people all over the world are becoming more and more interested in the ancient Eastern practice of mediation because of its numerous benefits. Meditation has the ability to relieve stress, help certain health conditions, aid in relaxation and help you achieve an overall sense of wellbeing. With all of these benefits, everyone should […]

Help For Those Who Find It Hard To Start Meditating: Tips On How To Meditate Effectively

Some people don’t know how to meditate to get rid of stress and anxiety caused by daily issues in life. Meditating is a good way to relax and remove anxiety in your system. But it is not just about relaxing today and you can forget about it tomorrow. You have to make it a routine […]

Far From the Maddening Crowd – Find Peace With Meditation and Spiritual Retreat

In the year 2005, I found myself among hundreds of my neuroscientist co-workers, attending a spiritual conference that enlightened us on meditation therapy. Like any other aspiring young, those were nothing but mere lectures to me. In fact, I didn’t realize its benefits until I went on a 10-day meditation retreat in the year 2010. […]

Common Meditation Myths Exposed

Though meditation is the getting a lot of positive press these days, there are still many misconceptions about what it is, what it does, and who it’s for.  Let’s talk about some common apprehensions about meditation and reveal it as a natural, scientifically- validated, human ability that has powerful benefits anyone can enjoy. So what […]

How To REALLY Calm Your Mind With Meditation!

Have you ever tried to quiet your mind through meditation, but struggled? Or do you ever find meditation more frustrating than relaxing? Perhaps you want more peace, health and love in your life?  Or you want to manifest more wealth, abundance and achievement? But when you meditate, you feel “blocked” by mental clutter (or worse, […]

Which Meditation Methods Are Best for Protecting Your Heart and Brain?

If you practice or are considering meditation to manage your stress, you have already found one of the best methods for protecting your heart and brain, even if heart and brain health were the last thing on your mind. Why does this matter? Because there is scientific evidence that meditation can help shield you from […]

Secrets of “Gassho Meditation” – Techniques to Relax, Reset, & Regain a Spiritual Perspective!

What if there was a simple way to calm and soothe your nervous system, quiet and focus your mind, and center yourself in the flow of spiritual energy through the Core of your Being?  What if it was as simple as bringing your hands together and focusing into specific sensations between your palms and fingers? […]