What Are the Different Methods of Meditation?

Just what is meditation? What are the goals? What are the different methods of meditation?  Meditation has so many permutations worldwide; it is difficult to precisely define just what meditation is.  Although meditation has been widely researched by science in the past decades, the mechanism by which it works is still unknown. One of the […]

Using Beads to Focus Your Mind in Meditation

If you have been exploring different meditation methods for a while, and find your mind wanders more than you would like, you may find using prayer beads can help you. The use of prayer beads is an ancient practice among all the major religions, to relax the body while focusing the mind. Touching each successive […]

4 Ways to Get Control of Your MIND and Emotions

You may have heard that to master your life, you must first master your inner state. Life happens from the inside out.  Where you are coming from on the inside–your thoughts, feelings, beliefs, and physical state–is the strongest determining factor in what happens around you and in how you experience and interpret whatever happens. Because […]

Meditation: A Lifesaver for Working Moms

It’s no surprise to anyone that working moms have to cope with a significant amount of stress in their day to day lives. What is surprising is the way in which many working moms manage their stress, or more accurately stated, do not manage their stress. There are a number of low cost, and even […]

How To Raise Your Energetic Vibration <<< Powerful Meditation Technique Revealed!

Not so long ago, in a galaxy far, far away….. My good friend Kevin Schoeninger hosted a special tele-class for all our “Core Energy Meditation” students. The good news is I just posted the recording for you, so you can listen in here: http://www.clearyourstress.com/core-energy-meditation-faq-teleclass/ In this session, you’ll hear Kevin share his inspiring story and […]

Koan Meditation

A Koan is a question or a puzzle given to a meditator to contemplate during a meditation session. The object is to think long and hard about the question and try to solve the puzzle. It does not matter whether you are right or wrong in your conclusions, only that you have tried to solve […]

4 Of The Best Meditation Poses

Yoga poses are very effective in helping you to meditate. If you are curious, here are some of the best meditation postures that you can try out: Easy posture This is the most liked pose because it’s very easy. Here you only need to sit on the floor and reach for the ceiling in order […]

Making The Same Mistakes Over And Over? 3 Simple Steps To Stopping It For Good

We all want the answer to this frustrating question, so here it is: “For the love of all that is holy, why oh why do I keep making the same mistakes over and over again!?” Have you ever heard someone say that the definition of insanity is doing the same thing over and over again and expecting […]

A Guide To Meditating Properly

These days, people all over the world are becoming more and more interested in the ancient Eastern practice of mediation because of its numerous benefits. Meditation has the ability to relieve stress, help certain health conditions, aid in relaxation and help you achieve an overall sense of wellbeing. With all of these benefits, everyone should […]

Help For Those Who Find It Hard To Start Meditating: Tips On How To Meditate Effectively

Some people don’t know how to meditate to get rid of stress and anxiety caused by daily issues in life. Meditating is a good way to relax and remove anxiety in your system. But it is not just about relaxing today and you can forget about it tomorrow. You have to make it a routine […]