A Guide To Meditating Properly

These days, people all over the world are becoming more and more interested in the ancient Eastern practice of mediation because of its numerous benefits. Meditation has the ability to relieve stress, help certain health conditions, aid in relaxation and help you achieve an overall sense of wellbeing. With all of these benefits, everyone should […]

Help For Those Who Find It Hard To Start Meditating: Tips On How To Meditate Effectively

Some people don’t know how to meditate to get rid of stress and anxiety caused by daily issues in life. Meditating is a good way to relax and remove anxiety in your system. But it is not just about relaxing today and you can forget about it tomorrow. You have to make it a routine […]

Far From the Maddening Crowd – Find Peace With Meditation and Spiritual Retreat

In the year 2005, I found myself among hundreds of my neuroscientist co-workers, attending a spiritual conference that enlightened us on meditation therapy. Like any other aspiring young, those were nothing but mere lectures to me. In fact, I didn’t realize its benefits until I went on a 10-day meditation retreat in the year 2010. […]

Common Meditation Myths Exposed

Though meditation is the getting a lot of positive press these days, there are still many misconceptions about what it is, what it does, and who it’s for.  Let’s talk about some common apprehensions about meditation and reveal it as a natural, scientifically- validated, human ability that has powerful benefits anyone can enjoy. So what […]

How To REALLY Calm Your Mind With Meditation!

Have you ever tried to quiet your mind through meditation, but struggled? Or do you ever find meditation more frustrating than relaxing? Perhaps you want more peace, health and love in your life?  Or you want to manifest more wealth, abundance and achievement? But when you meditate, you feel “blocked” by mental clutter (or worse, […]

Which Meditation Methods Are Best for Protecting Your Heart and Brain?

If you practice or are considering meditation to manage your stress, you have already found one of the best methods for protecting your heart and brain, even if heart and brain health were the last thing on your mind. Why does this matter? Because there is scientific evidence that meditation can help shield you from […]

Secrets of “Gassho Meditation” – Techniques to Relax, Reset, & Regain a Spiritual Perspective!

What if there was a simple way to calm and soothe your nervous system, quiet and focus your mind, and center yourself in the flow of spiritual energy through the Core of your Being?  What if it was as simple as bringing your hands together and focusing into specific sensations between your palms and fingers? […]

Qigong: An Easier, Better Feeling, More Effective Meditation Technique

When you think about meditating, what do you hope to get from it? Is it stress relief? Feeling more peaceful? Do you want to improve your health and boost your energy? Do you hope to let go of negative thoughts, feelings, and beliefs, so you can manifest what your soul desires? Do you long to […]

What’s So Powerful About Mindfulness?

Do you ever sit down to meditate and find your mind wandering off again and again? Or maybe you find your mind stuck on one thought that keeps repeating itself over and over, like a broken record. Does a minor conflict or a little bump in your road sometimes set off a huge feeling—like sadness, […]

JOIN ME: “Mastering The Instant Release Meditation Technique!”

I’m excited to announce that I’ll be leading a live group meditation on Thursday called: Mastering The “Instant Release” Meditation Technique! Join me, as I guide you in a powerful inner clearing meditation. Use this meditation anytime to instantly release any form of stress and return to your CORE essence — The “instant release” meditation […]