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    Putting Your Brain On Pause

    Happy woman using remote controlWhat if you had a remote control for your brain and you could change the channel or press the pause button whenever you needed a break from feeling stressed, angry, or overwhelmed? What if this remote was like the one in the movie “Click,” except instead of pausing what others are doing, you could pause or change your own automatic inner programs, limiting thoughts, and stressful reactions?

    The truth is you do have such a remote. It’s your Conscious Control Center and it’s built into the pre-frontal lobes of your brain. In the following mini meditation, I’ll guide you in a simple technique to access your inner remote.

    [mejsaudio src=” http://www.mindbodytrainingcommunity.com/wp-content/uploads/2013/08/PuttingYourBrainOnPause-MiniMeditation.mp3″]


    P.S. Meditation is a great way to insert a mental pause in your day. Click Here to discover a wide range of meditation programs.

    P.S. Get our free toolkit - "How To Clear Anything In 7 Days!" You'll get a healing audio meditation plus inspiring audio instruction every day for 7 days! Follow along as you clear any mental-emotional pattern holding you back, even if you've been stuck for years. If your peace of mind is important to you, click here to get instant access now.