An Easy Exercise to Reduce Anxiety Anywhere Anytime

“Anxiety is the rust of life, destroying its brightness and weakening its power.” (Unknown) You can reduce your anxiety anywhere at anytime through this simple method of breathing. The reason it works is that it manages you anxiety at a physiological level. The simple truth is that when we get anxious we hold our breath. […]

Overcome Anxiety in Three Easy Steps

Planning: Setting goals is an ideal way to prevent undue stress, and anxiety. Most people fail to set goals for themselves after they have gotten involved with the basic structure of adult life. They get a diploma, and for some this is as far as the planning went. I guess we just figure that the […]

To Relieve Anxiety and Depression, Leave Tomorrow’s Worries Alone

We all have worries and anxieties. Sometimes we worry how we’ll get through today. But a lot of our heart pounding, “I’ll never be able to do it” anxiety is about things that may never happen. Worries we have created in our minds. When we do this too often, we can even pull ourselves into […]

Panic Attack Self Help

Are you suffering with panic attacks? Do your regularly feel like you’re going insane or that you’re going to die? If you do I know how you feel. This was my life for a long time, and I would spend my days in constant fear and worry. If you are suffering like this at the […]

The Mom Anxiety Factor: How to Cope

In a world filled to the brim with information, so much has already been written and said about parenting. If you immerse yourself in the books, the interviews, the tips (and the unsolicited advice from your own mother), you still never truly understand parenting until you are right smack in the middle of it yourself. […]

Four Great and Natural Remedies for Anxiety

It is normal for people to feel anxious and worry about things. Especially these days when the economy is bad and the future seems too blurry, one can not help but think and fret about what tomorrow has in store. An anxiety attack is healthy because it is the body’s natural response to difficult situations. […]

How to Conquer Social Anxiety

Do you worry about going to social events where you don’t know anyone else who might be there? Do you find yourself making excuses not to go? Do you often manage to convince yourself that you’ll go next time when you’re in the right frame of mind? You’re not alone. Social anxiety can happen to […]

How To Stop Anxiety And Stress

This piece is on anxiety and how it can affect your life as well as the several means of overcoming the crisis. No matter the type of anxiety that you or a loved one is suffering from, this piece will show you the solution to your needs. But first, what is anxiety? It is a […]

Natural Alternative for Anxiety and Panic Attacks – 2 Easy Panic Attack Natural Remedies

If you are one of the millions who suffer from anxiety, and are looking for some easy natural alternatives for anxiety and panic attacks, you need to keep reading this article. So, you were trying to enjoy some quality time with family or friends, and all of the sudden, POW…a sudden anxiety attack ruined your […]

Fight Back Against Anxiety: 4 Steps to a More Peaceful Life

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko For five long years during my mid-twenties I was a recluse. Anxiety so badly affected my life it became impossible for me to venture outside my front door or to interact socially with other people. Fear and panic would envelop my […]