How To End Complacency and Bloom Forever

In your personal development, you are either growing or dying. There’s no in-between, no status quo. A flower grows to full bloom and then dies. There’s no point in its flowering when it stops blooming. It grows without intermission. In reality you have no choice but to be and do the same. Bloom till you […]

Being Gentle With Yourself

Do you believe that unless you constantly drive yourself, you will end up becoming fat, lazy and a bump on a log?  If you are reading this article on self-improvement, the chances are very good that this belief is false, in which case it may be useful for you to ask yourself where it came […]

A Balanced Life in 3 Simple Steps

Are you feeling like you just can’t win? Does it seem that wherever you turn anxiety and stress are right beside you? Don’t despair! By keeping check on a few key areas of your life, you can learn how to deal with stress and how to treat anxiety. Here are 3 easy ways to keep […]

Maintaining Peace in a Chaotic World

Have you noticed that the world seems to be more chaotic than ever? Just turn on the TV or open a web browser and see how quickly you’re bombarded with negativity. Violence, hunger, poverty, terrorism. These are just some of the global issues we’re compelled to ponder on a daily—sometimes hourly—basis. How is it possible […]

Are You Missing Balance in Your Life?

There is a  principle that is often missed in our current cultural worldview.  This principle is a key to health, happiness, and success in everything we do.  It may not sound very exciting at first, but the more you investigate it, the more it can positively impact every dimension of your life.  Are you missing […]

Stopping Panic Attacks Naturally

Stopping panic attacks is the goal of everybody who suffers with them. After all these attacks can come on without warning and can be extremely terrifying if left unchecked. In a lot of cases the attacks can worsen the more of them you have. Panic attack treatment may be required to get the situation under […]

Body Image Secrets From Outer Space

When you look in the mirror, are you less than happy with what you see?  If you do have a negative body image, you are not alone. But what if someone, from another galaxy, could remind us how marvelous our bodies really are? Someone who chose to inhabit not one human body, but 11 so […]

Feel Your Inner Bliss: Why You May Not Know How Wonderful You Really Are

I recently read advice from a dermatologist, to throw away our magnifying mirrors. It seems we stare into them and hunt for flaws that no one else would ever see. As a result we harm our skin far more than if we just left it alone. What about our other flaws? Do we magnify those […]

How to Master Anxiety and Worry

Do you ever worry beyond reason? Does your mind tend to overestimate the risks of life and underestimate the powers and resources you have to handle those risks? Do you feel a subtle, yet persistent, sense of anxiety that runs like an undercurrent just beneath your conscious awareness? If so, you’re not alone. Most of […]

A Surprising Remedy For Anxiety

What makes you most anxious—your finances, public speaking, expressing yourself in relationships, your health?  We all have areas of life that put us on edge.  There are many good strategies to use in those specific situations to handle how you feel.  These include pre-planning, practice, and breaking these situations down into small doable actions that […]