Release Anxiety By Simplifying

Take this moment to be still. Take this moment to close your eyes and breathe in deeply. Take this moment to think about something that makes you feel good. Look around you. What do you see that is beautiful? What around you is perfectly put together and strong (besides yourself)? What can you simply appreciate […]

Natural Cure For Anxiety: Hobbies And Leisure Time

Your resume and CV would have one sub-point reserved for ‘Hobbies’. Have you wondered why? Hobbies would often tell the employer what type of a person you are – happy, creative, intense, extrovert, introvert and so on; it would also indicate whether you allow creativity a free hand – a thing that is extremely important […]

12 Easy Ways to Relieve Anxiety

When it comes to treating anxiety, these 12 simple solutions are as effective as they are easy to implement.  Try them out today and start relaxing away your stress  in just minutes! 1. Breathing Exercises Take a moment to close your eyes and focus only on your breathing. Inhale slowly through your nose. Feel your […]

Anxiety Attack Remedy – A Natural Program For Getting Well

An anxiety attack is a sudden rush of overwhelming fear or anxiety. It has a number of symptoms. During an anxiety or panic attack, a person experiences trembling and shaking, chest pain, hyperventilation or shortness of breath, increased heartbeat or palpitation, stomach churning, upset stomach, hot or cold flashes, tingling sensation, muscle tension, sweating, dizziness […]

6 Ways to Cope with Anxiety about Seeing a Health Professional

According to the National Institute of Health, as many as 19.2 million adults in the USA alone suffer from “white coat syndrome,” or latrophobia. No one really likes to go to doctor’s appointments, but people dealing with latrophobia have an exceptional fear or anxiety about visiting the doctor. If you are one of the 19.2 […]

Good Supplement Suggestions to Combat Anxiety

Do you find yourself anxious or “uptight” a lot of the time? Is your anxiety the type that is with you the moment you wake up, or does it increase in intensity as you consume caffeine, deal with work and family crises or try to tackle other stressful areas of your life? If your anxiety […]

Different Herbs For Anxiety Treatment

Anxiety disorders are a common problem, affecting approximately 20 million adults and children in America. Anxiety is a common emotion consisting of uncertainty and worry faced by many, whilst anxiety disorders are when such fears are experienced irrationally. There are many treatments available, ranging from medication to therapy and alternative treatments. One treatment is through […]

How to Cope With Stress and Anxiety – Climb Out of the Pit of Stress And Anxiety

Has life dug a hole for you that you can’t seem to crawl out of? Do you keep reaching for a way out, but left feeling frustrated? Living day to day with stress and anxiety can cause mental, emotional and physical troubles. When your mind or emotions are feeling stressed, your body can react in […]

How to Cope With Anxiety Associated With Moving

Very few things can trigger as much anxiety in a person as moving, whether you’re relocating a few blocks—or a few countries—away. Moving is, for most of us, one of the most stressful life events we ever face. The following are a few steps that a person can take in order to minimize the feelings […]

The Secret To Cure Anxiety: Distract Yourself!

Too many things that are happening in this world can make anyone become anxious over what’s to come. That will be true if you have a history of chronic anxiety and depression. It’s sometimes difficult to cope with the situation when the panic sensation is attacking you out of nowhere. Anxiety is caused by too […]