Want to Beat Depression and Anxiety? Avoid These 3 Things

Life is supposed to be full of love, peace and joy. An ideal life anyway! But when depression or anxiety strikes, it can be difficult to put one foot in front of the other, much less enjoy this life. Everyone finds themselves in this place from time to time, but that doesn’t make it any […]

Mistakes to Avoid When Trying to Beat Depression

Are you coping with depression and/or anxiety? If so, you are not alone. Many individuals suffer with these issues. The question is, “What do you do about it?”. Perhaps you have tried several different ways of coping with anxiety and depression, but none of them have done the trick. There is a good chance that […]

Are You Inviting Stress Into Your Life?

Stress causes so many uncomfortable physical and emotional symptoms. Migraines, stomach aches, sweaty palms, and that terrible feeling of overwhelm that makes you want to curl up in a fetal position. If stress is so misery-inducing, then why in the world would people invite it into their lives? Whether you know it or not, that […]

Blast Stress, Anxiety, and Depression in 3 Easy Steps

Stress can be a good thing. It can alert us to potential threats, give us a heads up that we need to change our behaviors or circumstances, and even motivate us to do our best. When stress becomes too much to handle or when we don’t know how to deal with stress appropriately, though, it […]

3 Steps From Stress to Empowerment!

With all the talk about stress these days, you’d think we’d all be very aware when we are stressed-out and understand the consequences of it. However, over the past 30 years working with clients and myself, I’ve discovered that we often don’t fully understand the magnitude of the impact of stress. Most of us are […]

3 Easy Ways to Overcome Anxiety

Ever feel like fighting anxiety is just too hard? It doesn’t have to be! Anxiety can rob your body of the energy it needs to perform even the most basic of daily tasks, so finding out how to treat anxiety with minimal effort is priority! Try these three easy techniques for reducing the stress in […]

Dissolving Stress With Stillness

Does your brain sometimes feel like Grand Central Station—with countless thoughts rushing around, stressing you out, and taking you away from your calm center? In the following short meditation, you can take a short break from all that mental busyness to quiet your mind and feel the peace that’s available underneath all the commotion. CLICK […]

How to Treat Anxiety? Get Uncomfortable!

It sounds counterintuitive, but it’s true—doing uncomfortable things on purpose can not only help you treat your anxiety, but eliminate it permanently. Of course, learning how to deal with stress and anxiety won’t be easy. No one likes to feel uncomfortable, but isn’t anxiety itself uncomfortable? When you think about it, you have two choices: […]

How To Handle Panic Attacks: 3 Daily Exercises For A Panic Free Life

If you’ve ever had a panic attack, you know how frightening it can be. The sudden and intense fear, the crushing chest pain, and the breathlessness, not to mention the overwhelming sense of doom—it’s enough to make you wish you really were dying! As you know, panic attacks can strike at any moment and for […]

Don’t Give Up—You Can Still Beat Depression and Anxiety!

If you’re like a lot of people I know, your battle to beat depression and anxiety has been a long and arduous one. You’ve tried—like really tried—and you still can’t seem to kick the blues or feel peace in your life for any extended period of time. You might be what I like to call […]