How To Be Who You Are – Not Who You Think You Are

Be careful what you think. Any image or thought you hold about some aspect of yourself stifles your growth and freedom. For example, if you think of yourself as overweight, however true that may be, you tend to stay overweight as a result. If you think of your golf handicap as a particular number, you […]

Simple Ways to Overcome Your Anxiety Attacks

Anxiety is a state of mind or a mental condition inherent in all humans, but exaggerated in some as anxiety disorder. This disorder is generally experienced by individuals under prolonged stress or deep agony, to later graduate into anxiety attacks. However, it is not too difficult to overcome anxiety if you follow a healthy lifestyle […]

5 Proven Methods On How To Control Anxiety Attacks

Naturally, every human being has a degree of fear. Be it an animal, a fruit or an insect, you will find that each person has some degree of fear for something. This fear if the major cause of anxiety attacks. The impact of such an attack is always detrimental, raising the importance for each individual […]

What Causes Anxiety?

In the United States, 40 million adults suffer from anxiety disorders, about 18% of the adult population. The cost amounts to nearly a third of the total costs for mental health treatments. Those figures don’t include health care for stress-related health conditions. Although only about a third of those that suffer from the condition, anxiety […]

Overlooked Cause of Anxiety, Depression, Migraines, Heart Attacks, and Cancer

What if the cure for stress, anxiety, and depression could never be found in a pill? What if the cure for migraines, heart disease, diabetes, and cancer could never be found in drugs, surgery, radiation, and chemotherapy? What if the billions of dollars that we spend on the application of surgical and pharmaceutical cures is […]

3 Easy Ways to Quiet Your Mind (and Feel More Joy)

Are you aware of a dominant feeling that runs like an undercurrent through your life? Or maybe it’s more of a subtle background state that seems to color everything that you say, do, and feel? Maybe it’s a persistent feeling that you have when you wake up in the morning? (For example, you might feel […]

For people who worry

Do you ever find yourself worrying about what might happen?  Do you imagine the worst and replay it over and over in your mind? Do you wonder how to overcome worry? If so, rest assured  – you are human, and it is natural to do that sometimes!  However, the worry habit can get in the way […]

Can Changing These Change Your Life?

Did you know you have default settings that determine what shows up in your life and how you experience it?  For example, your experiences of health, wealth, and love are all shaped by preset assumptions that leave you open to certain experiences and closed to others.  In this post, we’ll explore what a default setting […]

Choose Your Foods and Choose Your Moods

The holidays can be a time of moods that go up and down. It’s easy to assume that changing moods are the result of what happens to you, or worse yet, just something that comes over you without any explanation whatsoever. Wouldn’t you like to have a way to choose how you feel? A way […]

Is Technology Stressing You Out?

In days gone by, people sat around the kitchen table with their coffees and newspapers. Today, the coffee remains, but the newspapers have been replaced with email and social media networks. What’s the difference? Well, actually, there’s quite a big one. While sipping coffee and reading the newspaper is a relaxing ritual for many, the […]