Overlooked Cause of Anxiety, Depression, Migraines, Heart Attacks, and Cancer

What if the cure for stress, anxiety, and depression could never be found in a pill? What if the cure for migraines, heart disease, diabetes, and cancer could never be found in drugs, surgery, radiation, and chemotherapy? What if the billions of dollars that we spend on the application of surgical and pharmaceutical cures is […]

How to Overcome Worry! (3 Questions That Give Instant Relief!)

Do you ever find yourself worrying about what might happen? Do you imagine the worst and replay it over and over in your mind? If so, rest assured you are human, and it is natural to do that sometimes! However, the worry habit can get in the way of enjoying life and accomplishing what is […]

The Hidden Danger Of Raising Your Energetic Frequency!

In this week’s post, I described how to escape contracted states of consciousness like apathy, grief, sadness, anxiety and fear. I showed you the path THROUGH active and expressive energies, and then beyond into harmony and joy. We talked about the importance of breaking up contracted energies held in the body with these rarely known […]

WHY We Get Stuck In Fear, Sadness And Grief? (And WHAT To Do About It!)

There are several reasons why we get stuck in fear, sadness, grief…… But here is one of the most critical reasons….. something that most people miss. (Ironically, it’s also one of the quickest and easiest to fix…) First, notice something about emotional states like fear, sadness, grief, procrastination, depression: They are all states of energetic […]

Nighttime Anxiety: 5 Ways To Stop It Ruining Your Life!

 Many of us with a panic disorder tend to drag that worry into our bedtime. The reason for this could be many things, from family pressures to work related stress. It is estimated that between 50-65% of us who suffer from a panic disorder will have a panic attack of some sort during bedtime at […]

6 Ways To Get Your Confidence Back If You Suffer From Anxiety!

Millions of people worldwide suffer from an anxiety condition, which means that millions of people have confidence issues as well. Suffering from lack of confidence will have a debilitating effect on your life, and severely limits your work productivity in your social circles. Yet people who have successfully recovered have gone on to enjoy greater confidence […]

Beat The Anxiety Monster! Get Control Over Your Panic Attacks With 3 Easy Tactics

According to recent research of the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S.A. The research shows that more than 40 million people in the United States at age 18 and older will suffer a panic disorder. And even though these kinds of disorders are treatable, […]

Panic Attacks, Godzilla and Kumquats

What do Oprah Winfrey, Scarlet Johansson, Adele, Johnny Depp and Princess Diana all have in common? Surprisingly they’ve all suffered from panic disorders or panic attacks at some point in their life. I say surprising because rightly or wrongly we can often put famous people on pedestals where they comfortably sit, immune to all of […]

Release Anxiety By Simplifying

Take this moment to be still. Take this moment to close your eyes and breathe in deeply. Take this moment to think about something that makes you feel good. Look around you. What do you see that is beautiful? What around you is perfectly put together and strong (besides yourself)? What can you simply appreciate […]

Natural Cure For Anxiety: Hobbies And Leisure Time

Your resume and CV would have one sub-point reserved for ‘Hobbies’. Have you wondered why? Hobbies would often tell the employer what type of a person you are – happy, creative, intense, extrovert, introvert and so on; it would also indicate whether you allow creativity a free hand – a thing that is extremely important […]