Natural Bone Health

When I began my career as a massage therapist, I was practicing at a health spa that included all natural foods and featured various exercise classes, including yoga and tai chi.  At that time, in the mid- 1980’s, they posted an article on the bulletin board about research showing that the most effective way to […]

You’re Not Doing Your Metabolism A Favor

Severe dieting, starvation, not doing any exercises, doing the wrong exercises, eating the wrong food and wrong supplements usage are only a part of the list of things with which you’re not doing your metabolism a favor. Severe dieting is almost the same as starvation – either you’re eating almost nothing or you’re really eating […]