Meditation For Better Financial Decisions

Did you know that meditation has a scientifically-proven ability to short-circuit the fear, worry, anxiety, anticipated regret, and poor thinking that leads to poor financial decisions? Recent research from The Wharton School demonstrates that you make better financial decisions after meditating. How does this work?  Well, it seems that meditating activates the parts of your […]

Finding Inner Guidance Under Stress-Guided Meditation

I’m sure you’ve had those days where life just didn’t seem like it was lining up in your favor. Maybe you overslept, rushed off without breakfast, had a flat tire, got caught in traffic, faced unexpected fires to put out and unexpected bills to pay, and then fell way behind on all those things you […]

Pain Relief Meditation

We all experience physical pain from time to time.  Some people live in chronic pain that is debilitating.  Pain can be very stressful!  When you’re in pain, your world collapses into a simple desire—to get rid of that pain!  It’s as if nothing else seems to matter until the pain passes.  Sometimes even the strongest […]

Mini Meditation: Free From Fear!

Wouldn’t you love to feel free from fear?  We get afraid when we think that what we’re facing is bigger than the resources we have to handle it.  Because of that, we feel more fear when we exaggerate the power of what we’re facing and underestimate our own resources.  We also feel more fear when […]

Mini Meditation to Discover Your Confident Self!

All of us have situations in our lives that challenge our confidence. Whether it’s giving a presentation at work, speaking honestly in a relationship, or going all-out for your goals, lack of self-confidence makes you shrink into far less than your true potential. Fortunately, research shows that mentally rehearsing confident thoughts, feelings, and behaviors grows […]

Relaxing Check-In: Mini Meditation

In our hyper-speed culture, it’s vitally important to relax and check in with yourself, at least a few times a day.  This week, I had a client tell me she is doing a check-in each hour.  She takes some deep breaths to relax herself and then makes sure she is on track with her priorities […]

Guided Meditation: Being At Ease In Your Life

If you ever find yourself over-reacting, over-whelmed, or just plain over-doing it, there’s a powerful practice that can help you come back to center and feel at ease. That practice is mindfulness. According to mindfulness expert, Dr. Jon Kabat Zinn, Mindfulness is non-judgmentally paying attention on purpose in the present moment. Practicing mindfulness can create […]

Mini Meditation to Clear Stress: “Just One Thing”

Last week, I had one of those weeks where unexpected demands and changes in routine were piling up on me at a bewildering clip. It was only Tuesday and I wondering how I would possibly get everything done that I needed to do by the week’s end. The following mini meditation is a template of […]

Mini Meditation to Attract Enlightened Prosperity

Does your mindset support the abundance you desire?  Or do your limiting beliefs keep getting in your way? To welcome the flow of resources into your life, it’s vitally important to cultivate a mindset that supports prosperity. So, in the following meditation, you’ll welcome a Purposeful Prosperity mindset and an enlightened Vision of the Network […]

3 Additional Meditations for Financial Freedom

This is important. Did you get the 3 meditation downloads for financial freedom we sent you on Monday? I’m not sure when we’ll be taking the download page down, so I wanted to make sure you didn’t miss it. BTW, we’ve just added 3 MORE meditations to the download page. (Actually, it’s one new meditation […]