Mini Meditation: Relax In the Ocean Of Awareness

In the following meditation, I invite you to relax into the “ocean of awareness.” You’ll enjoy the gentle flow of the waves as you release attachment to thoughts, feelings, and sensations–allowing them to naturally come and go. I think you’ll find this a great way to relax, release stress, and clear your mind, as you […]

Breathing Your Sacred Word: A Meditation To Activate Your Relaxation Response!

I hope you enjoy the following mini-meditation to activate your relaxation response. Most of us are familiar with our stress response. Your muscles tighten, your brain fogs up, your heart races, and you feel overwhelmed with the pressures you’re facing.  But did you know that you also have a natural, built-in capacity to active your […]

Meditation For Security: Being At Peace in Challenging Situations

In a world where we are increasingly presented with threats and the idea of threats to our well-being, it’s no wonder that we witness and experience so much stress, anxiety, worry, and fear. We constantly have to fend off feeling threatened by our finances, events in the news, and the health and well-being of ourselves […]

Instant Pressure-Relief Meditation

[mejsaudio src=”http://www.mindbodytrainingcommunity.com/wp-content/uploads/2013/03/Mind-Body-Minute-1-Instant-Pressure-Relief.mp3″] Press PLAY to start the guided meditation! Do you ever feel trapped under your TO DO List? There’s a relentless pressure for speed and productivity these days that’s hard to escape. That pressure can feel like the weight of the world pressing down on your shoulders. It can compress your spirit and rob […]

New Meditation Video: Energizing Standing Meditation!

I’m thrilled with the response to the “abundant energy session” I sent you last week (on this site and elsewhere). QUESTION: Lots of people are asking when our free event “A Joyful Stress-Free You In 21 Days” is going to begin. By the way, if you haven’t registered for that yet, there is still time, […]

Guided Meditation to Reduce Holiday Stress

I hope your holiday season has been filled with peace, joy, love, and light. If that doesn’t fully describe it, that’s quite understandable. There can be so much stress associated with holiday expectations and obligations. For many there are pressures with presents, parties, and extended family gatherings. There are financial pressures from all of the […]

Guided Meditation: Reduce Stress by Feeling Connected

We feel more stress when we feel like we’re facing our challenges alone. If we think that what happens is all up to us and we doubt if we have the resources to handle things, stress builds. On the other hand, when we feel like part of a family, a team, a company, or a […]

Guided Meditation to Relieve the Stress of Information Overload

Do you find yourself more and more frequently checking your digital devices? Do you feel the constant need for more and more bits of information along with pressure to respond to communications immediately? While smartphones, pads, and PCs are amazing information and communications devices, it’s easy to become a slave to digital information. The stress […]

Relieve Stress With Love-Guided Meditation

Have you wondered what’s the key to whether you feel stressed-out or empowered in your life?  It’s easy and natural to think that it has to do with what’s going on around you—your work load, health, relationship issues, and so on.  However, have you noticed how the same things can sometimes stress you out and […]

Rejuvenating Guided Meditation

I discovered this rejuvenating meditation technique several years ago when I was experiencing intense work stress.  I was just way overworking, meeting with clients for up to 14 hours a day, six days per week.  What was I thinking?  Yes, I enjoyed my work, but that was just too much and it was stressing me […]