Enjoy This Gratitude Meditation Audio! (+ quick question)

It’s been a while, so I thought you’d enjoy the popular gratitude meditation audio from my “Abundant Energy” Program. Plus I also have a quick question in the PS below. So relax, HIT PLAY, and get ready to welcome ALL your natural feelings of joy, gratitude, trust and love — Enjoy! Matt PS. QUESTION: We’re […]

VIDEO: “Naughty” Yet Enlightened Flirting Tricks! 3 Secrets To Build Friendly Rapport And Excite!

Here’s a new video I just made for you from “the island of love” (Bali) where I reveal some very “naughty,” yet enlightened flirting tricks! You can use these secrets in a “platonic” way to build trust and friendly rapport, or to get the object of your desires HOT under the collar! If you enjoyed […]

A Meditation to Clear Fear, Sadness, and Anything Else!

If you ever feel “lost in paradise” with fear, sadness and other negative emotions, I hope you enjoyed this week’s post about how to clear any negative pattern. Today I’d like to share with you a powerful meditation to clear fear, sadness, hopelessness, or anything else. At a core level, this really is the secret […]

Silent Meditation: Enjoy This John Cage Inspired Meditation 4:33!

The following ”silent meditation” is inspired by one of my hero’s, John Cage, and his famous piece titled 4:33. Turn up your speakers, PRESS PLAY, relax, and enjoy! 😉 Enjoy! – Matt P.S. If you’re having trouble playing the audio, this video will explain everything. P.P.S. Did you enjoy the John Cage inspired meditation? I […]

Mini Meditation: Relax In the Ocean Of Awareness

In the following meditation, I invite you to relax into the “ocean of awareness.” You’ll enjoy the gentle flow of the waves as you release attachment to thoughts, feelings, and sensations–allowing them to naturally come and go. I think you’ll find this a great way to relax, release stress, and clear your mind, as you […]

Breathing Your Sacred Word: A Meditation To Activate Your Relaxation Response!

I hope you enjoy the following mini-meditation to activate your relaxation response. Most of us are familiar with our stress response. Your muscles tighten, your brain fogs up, your heart races, and you feel overwhelmed with the pressures you’re facing.  But did you know that you also have a natural, built-in capacity to active your […]

Meditation For Security: Being At Peace in Challenging Situations

In a world where we are increasingly presented with threats and the idea of threats to our well-being, it’s no wonder that we witness and experience so much stress, anxiety, worry, and fear. We constantly have to fend off feeling threatened by our finances, events in the news, and the health and well-being of ourselves […]

Guided Meditation: Whole Body Breathing Meditation!

Here’s a great “whole body breathing meditation” to calm the inner storm and regain your mental clarity. I think you’ll immediately feel better and be able to better handle whatever challenges you’re facing. Turn up your speakers, PRESS PLAY, relax, and enjoy! Enjoy this meditation? CLICK HERE to get an instant download for just $1! […]

Enjoy This Welcoming Abundance Meditation!

The following “welcoming abundance meditation” will help open the floodgates to the natural flow of Abundance.  So what would you like to attract right now?  Perhaps new streams of wealth, an improved relationship or a new dream job? PRESS PLAY below and enjoy: Enjoy this meditation? CLICK HERE to get an instant download for just $1! […]

Instant Pressure-Relief Meditation

[mejsaudio src=”http://www.mindbodytrainingcommunity.com/wp-content/uploads/2013/03/Mind-Body-Minute-1-Instant-Pressure-Relief.mp3″] Press PLAY to start the guided meditation! Do you ever feel trapped under your TO DO List? There’s a relentless pressure for speed and productivity these days that’s hard to escape. That pressure can feel like the weight of the world pressing down on your shoulders. It can compress your spirit and rob […]