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    Mini Meditation to Discover Your Confident Self!

    confidence2All of us have situations in our lives that challenge our confidence. Whether it’s giving a presentation at work, speaking honestly in a relationship, or going all-out for your goals, lack of self-confidence makes you shrink into far less than your true potential.

    Fortunately, research shows that mentally rehearsing confident thoughts, feelings, and behaviors grows the mental-emotional circuits associated with confidence. This primes you to be confident in real life situations. Meditation is a great way to practice mental rehearsal.

    You can use the following mini meditation before entering any situation that would usually challenge you or make you anxious or afraid. You can also use this meditation to grow a reliable baseline experience of complete confidence.

    After you listen, please share with your family, friends, and co-workers through the social sharing links. I’d also love to hear your Comments below.

    [mejsaudio src=”http://www.clearyourstress.com/mp3files/YourConfidentSelf-MiniMeditationWithSoftMusic.mp3″]


    P.S. Click Here to discover a wide-range of meditation programs.

    P.S. Get our free toolkit - "How To Clear Anything In 7 Days!" You'll get a healing audio meditation plus inspiring audio instruction every day for 7 days! Follow along as you clear any mental-emotional pattern holding you back, even if you've been stuck for years. If your peace of mind is important to you, click here to get instant access now.