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    Mini Meditation to Clear Your Mind

    skyopeningAre you ever so bombarded with thoughts that it’s hard to focus? Or, maybe, one incessant thought is robbing your peace of mind. There’s a part of your mind that is always thinking. That’s natural and there’s no stopping it.

    However, there’s another bigger part of your mind that is open, free, and clear. When you learn to access that Bigger Mind, you can rest in open, clear, spacious awareness and observe your thoughts coming and going without being all tied up in them.

    In the following mini meditation, we’ll use the metaphor of your Bigger Mind as the Sky and your thoughts as the clouds that you allow to gently pass by. I think you’ll find this a great way to clear your mind.

    After you listen, let me know what you think in the Comments below and please share with your family, friends, and co-workers through the social sharing buttons. Thanks for sharing!

    [mejsaudio src=”http://www.clearyourstress.com/mp3files/RestingInTheSkyOfMind-MiniMeditationWithSoftMusicBackground.mp3″]

     

    Enjoy!
    Kevin

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