Clear Your Stress
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Did you like today’s session and meditation? Let me know you’re alive! 🙂
It’s working for thousands of people, so there must be an issue on your side. Please be sure you have tried ALL of the suggestions I’ve sent you —
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Matt- I have done this “meta” meditation so many years ago. In therapy I did inner child work and am aware of my stuck pattern and it’s root cause. Here I am so many years later apparently in the same place but with a greater awareness of how I ” deal” with the ” bad” feelings eg projection etc.
When stuck I still feel I can’t say yes or no/ take responsibility for action.
Here’s a new perspective that will help you break free:
Can you see that what you’ve just said is a story based on beliefs about the past? After all, you can’t be 100% certain how you’re going to respond going forward. But if you continue expecting that will be true in the future, then you’re reinforcing that expectation and making it so for yourself.
So, in this moment, can you be open to the possibility that story is just a memory?
Viewing patterns in this way will help you stop the cycle of reinforcing them over and over. See Day 5 for more on this. This is just another tool in your toolkit to be used in conjunction with all the others
Thank you Matt- I have listened to day 5 and will practise
There is something in me that heals every time I do the exercises. Thank you Matt.
I am currently listening to the audio now and I can already relate to those feelings you mentioned of beating ourselves up when these negative feelings and health issues come up again. Especially when I have had a really great week and then in the morning I feel that negative emotion and then it’s on my mind for the rest of the day.
Thanks for having such a wonderful session. I enjoyed it.
Amazing how many things this meditation brought into my awareness. All the reasons I sabotage myself. Thank you!
I do find it difficult to answer questions so quickly. I think slower tempo would be great!
I LOVE THESE!! THANK YOU.
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