HTCA Day 2: “How To Clear Negative Patterns Stored In Your Body On A Cellular Level!”

Sorry, your access to this daily session has now expired. If you'd like to download all of the audios for permanent access, please follow the link below to upgrade.

  • João Carlos DE Oliveira

    I loved this session, maily the walking maditation. good idea for when I have to walk long distances. feel les tired. Pay more attention at what suround me moment by moment. Thanks Matt.

  • Bianca

    I am trying to listen to this and it keeps cutting out like last time and I have to keep refreshing the page.

  • Wanda

    I like your giggling, by the way. It reminds me not to take myself or things so seriously.

  • Joanne Coulton

    Two and half years ago i had to walk away from a career that i loved. Unfortunately, i was dealing with an abusive manager; a Bully. Many other tragic events occurred simultaneously, all these various outside circumstances contributed to my emotion break. This emotional situation was so very overwhelming, that I began to believe ‘this is who I am’! Your programs have opened some of the new doors! I am Starting on my journey back to the creative process & person that I once was! It is wonderful to finally find a methodology that makes sense! Living through the depressive state, I was vexed as to how I gotten into the emotional void… The explanation of the states of emotions catorically make sense!
    I have been working on the path of mindfulness and awareness! Meditation, yoga, breathing, and generally being grateful! I have seen the terrible results of feeling or being stuck! Thank you for sharing your gift! I am growing!

  • Lenni Cunningham

    I do the moving meditation when I am in the pool. Bringing the sun and the wind and all my surroundings. I have seen quail, rabbit and a whole host of other flying creatures. I watch the cloud formations and give thanks for just how blessed I am to be surrounded by such beauty, and for my eyes and ears.Namaste.