Protected: Welcome to Day 5!

This content is password protected. To view it please enter your password below:

  • Using that new technique of moving my arms up and down while walking during the active phase really helps a lot and makes the meditation easier to concentrate on.

  • this is so good for rebuilding my energy, post-surgery!

  • Kelly McDonough

    Love the walking meditation. It sets my energy up well before doing the standing meditation. I can feel its effects and it boosts my metabolism. Love it !

  • Cool, I can feel my energy is more positive and stays with me!

  • Krista Darell

    This is so natural for me 🙂