Blast Stress, Anxiety, and Depression in 3 Easy Steps

Stress can be a good thing. It can alert us to potential threats, give us a heads up that we need to change our behaviors or circumstances, and even motivate us to do our best. When stress becomes too much to handle or when we don’t know how to deal with stress appropriately, though, it […]

3 Steps From Stress to Empowerment!

With all the talk about stress these days, you’d think we’d all be very aware when we are stressed-out and understand the consequences of it. However, over the past 30 years working with clients and myself, I’ve discovered that we often don’t fully understand the magnitude of the impact of stress. Most of us are […]

Controlling Self-Doubt With Mindful Meditation Methods

Do you know what you want out of life but can’t seem to muster up the confidence you need to go out and get it? If so, chances are you are dealing with self-doubt. Everyone experiences self-doubt from time to time, but when left uncontrolled, self-doubt can keep you from achieving your goals, steal the […]

Dissolving Stress With Stillness

Does your brain sometimes feel like Grand Central Station—with countless thoughts rushing around, stressing you out, and taking you away from your calm center? In the following short meditation, you can take a short break from all that mental busyness to quiet your mind and feel the peace that’s available underneath all the commotion. CLICK […]

Are You Creating Your Own Stress?

Feeling stressed lately? Is it possible that you’re creating some of this stress for yourself? Hold on, now. Before you get defensive, trust me, I know that there are plenty of reasons to be stressed, and many of them are completely out of your control. You’ve got bills to pay, kids to care for, and […]

3 Ways To Stop Being a Stress Magnet!

Have you noticed how stress is like a magnetic force that attracts more and more tasks until they just overwhelm you? It begins with one stressful thought that magnetically summons demand upon demand to you until you’re either ready to explode or collapse under the weight of it all. In this article, we’ll explore a […]

Love Your Life! 3 Easy Ways To Release Jealousy and Resentment

Admitting that you feel jealous or resentful is a hard thing to do, but if you’re struggling to beat depression like so many of us are these days, then fessing up to these negative emotions is a necessary first step. Depression is a heavy word, I know. Since it’s a mental health diagnosis, lots of […]

3 Fun Ways To Beat Depression Naturally

Are you tired of letting stress and depression take over your life? I know exactly how you feel. Anxiety and mood swings can create a black cloud of negativity that seems to follow you around everywhere you go. If you’re sick and tired of sitting around letting depression take swings at you, then it may […]

How to Relieve Your Stress And Improve Your Health At The Same Time

Do you ever try to deal with stress in ways that you know aren’t really good for you? Maybe you come home from work and reach for the wine bottle in the fridge to help you forget the day’s worries, or perhaps you find yourself on the couch with a back of chips eating your […]

3 Practical Ways to Relieve Stress and Be More Productive

I’d be willing to bet you opened this email because of one word—stress. You know it’s there, and you know it’s got its wretched claws in you, but you don’t know what to do about it. I know exactly how you feel. Stress is one of those things that can easily sneak into our everyday […]