Life’s Most Stressful Word

You’ve got a lot to do. The world is asking you to do it in less time, so you can do even more. There’s an insane pressure in all this busyness that’s pushing you to the edge. Yet, what if it’s not all those demands “out there” that are doing it to you? What if […]

Putting Your Brain On Pause

What if you had a remote control for your brain and you could change the channel or press the pause button whenever you needed a break from feeling stressed, angry, or overwhelmed? What if this remote was like the one in the movie “Click,” except instead of pausing what others are doing, you could pause […]

How to Deal With Stress and Anxiety in Your Everyday Life

Do you find yourself wondering how to deal with stress? You’re definitely not alone. We all deal with stress in our everyday lives, and for some of us there is just no avoiding it. The only thing we can do is learn how to minimize it by developing good coping skills. The following are some […]

Do You Really Want to Stop Worrying? 3 Signs That You Don’t

Do you feel like you’re in a state of constant worry? If so, then you know that it’s not exactly a good feeling. In fact, it can be downright anxiety-provoking. In extreme cases, excessive worry can lead to fatigue, depression, and physical health problems. Given all of these negative effects, why would anyone want to […]

How Money Worries Can Lead to Depression and What You Can Do About It

Few people are feeling good about the state of the economy, but if you’re experiencing true money worries, then you need to be mindful of your emotional health. If you’re not careful, these financial concerns can turn into serious health problems, including depression. Read on to find out how money worries can lead to negative […]

Striving For Stuff: The Stress of Over Acquiring

The Rat Race is so named for good reason. Modern life can put us on a fast track to nowhere, if we let it. We work harder, faster, and longer hours…so we can buy stuff to make us feel better for working so long and hard. And we wonder why we’re always dealing with stress. […]

It Takes a Village to Beat Depression, So Why Are You Doing It Alone?

Trying to beat depression? Here’s a clue: depression and isolation are best buds. If you’re down in the dumps, then you probably haven’t felt like going out and socializing lately. I get it, I do, but if you really want to nip this depression thing in the bud, then it may be time to re-think […]

Stressed and Depressed? You May be Exhausted

 Whatever happened to rest? In our 24/7 world, rest is sneered at, a sign of weakness, an indulgence, a flaw. Some of us carry our stress as a badge of honor, to show how hard we work. Inside, though, we may be crying for sleep, and dreaming of a new support group, where we can […]

Learn How to Deal With Stress and Beat Depression Through Acceptance

If you’re reading this, then you likely already know that stress and depression go hand and hand. Stress is the feeling you get when you feel that something really important is out of your control and you just have to do something about it—no matter what! Depression is what you feel when you’ve driven yourself […]

Gratitude: Your Secret Weapon to Fight Every Kind of Negative Thinking

If there were a magic pill that would solve all your problems, would you take it? Well, there is a way of thinking that lifts up our lives, and is easy to swallow as well. Whether you are fighting depression, stress, or feelings of lack, deep gratitude is your best defense. In 1910, Wallace Wattles […]