Do You Keep Monsters in Your Closet?

Do you have fears that keep you paralyzed with stress and anxiety? There are certainly enough things in modern life for us to be genuinely afraid of, and a little fear is not always a bad thing. It keeps us from going down dark alleys at night, or into grizzly bear dens. What is it […]

4 Steps to Release Negative Thinking and Reduce Stress

You want to be positive. You want to attract all the good things in life. You want to get over all that “stuff” that holds you back. You set good intentions, but things just don’t seem to be working out the way you intended. Then, the negative thinking comes in and it all goes out […]

Are You Stressed Because You Can’t Say No?

It’s kind of a Catch 22. The better you are at your job, the bigger your family, and the more volunteer groups you belong to, the more people expect your help. And sometimes they don’t really ask. They assume you will help them, and are a little hurt or offended when you don’t. If you […]

How to Release Stress to Promote Self-Healing

When you aren’t feeling well, what comes to mind first?  Going to the doctor?  Taking medicine? If so, you can count yourself amongst the majority, who have grown up with these common responses and beliefs.  Sometimes going to the doctor or taking medication is just what you need to do.  However, it’s important to understand […]

Dealing With Stress is a Marathon, Not a Sprint

When we’re overburdened and dealing with stress everywhere we turn, we might cope by looking at some moment in the future, and believing if we can just make it there, then all our stress will disappear. But as one kind of stress fades away, another always seems to be there to replace it. The causes […]

Life’s Most Stressful Word

You’ve got a lot to do. The world is asking you to do it in less time, so you can do even more. There’s an insane pressure in all this busyness that’s pushing you to the edge. Yet, what if it’s not all those demands “out there” that are doing it to you? What if […]

Putting Your Brain On Pause

What if you had a remote control for your brain and you could change the channel or press the pause button whenever you needed a break from feeling stressed, angry, or overwhelmed? What if this remote was like the one in the movie “Click,” except instead of pausing what others are doing, you could pause […]

How to Deal With Stress and Anxiety in Your Everyday Life

Do you find yourself wondering how to deal with stress? You’re definitely not alone. We all deal with stress in our everyday lives, and for some of us there is just no avoiding it. The only thing we can do is learn how to minimize it by developing good coping skills. The following are some […]

Do You Really Want to Stop Worrying? 3 Signs That You Don’t

Do you feel like you’re in a state of constant worry? If so, then you know that it’s not exactly a good feeling. In fact, it can be downright anxiety-provoking. In extreme cases, excessive worry can lead to fatigue, depression, and physical health problems. Given all of these negative effects, why would anyone want to […]

How Money Worries Can Lead to Depression and What You Can Do About It

Few people are feeling good about the state of the economy, but if you’re experiencing true money worries, then you need to be mindful of your emotional health. If you’re not careful, these financial concerns can turn into serious health problems, including depression. Read on to find out how money worries can lead to negative […]