Tension Headaches? 6 Steps To Stop Them Dead!

For the untrained and the unlearned when it comes to anxiety, the most common symptom when you are stressed are brought about by headaches. However, tension headaches can also be considered as the most common to occur among the many different headache types so it’s quite important to know when you are experiencing from one. […]

11 Of The Best Foods To Lower Stress

If you want to stay healthy then keeping your stress under control can be one of the best things you can do. When you are experiencing a lot of stress in your life you will be more at risk to develop colds, heart disease, high blood pressure, and a host of other health ailments. There […]

5 Tips to Clear Up Communications

We live in the Communication Age.  Yet while instant communication through countless digital devices has taken over the world, it’s easy to lose some communication basics that make for “real” good interaction.  Because of that, we can end up with communication misfires that escalate tension.  In this post, we’ll explore 5 Tips to prevent and […]

How Men and Women Do Stress Differently

Stress is a hot-button topic for most of us these days. Whether it’s from job insecurity, financial pressures, family safety, interpersonal conflict, health issues, or just the speed and intensity of life these days, if you’re alive on the planet, you’re probably feeling it.  Did you know that men and women naturally respond to stress […]

Will Tai-Chi Help Build Better Bones?

Bone health is important for overall wellness. Tai-chi is often referred to as meditation in motion and soon it can also be known as medication in motion. There is a lot of study that have uncovered the health benefits of mind-body practice which originated from the Orient. This ancient Chinese martial art has become the […]

3 Signs You’re An Introvert (And Why You Should Be Happy About It!)

There’s been a lot of talk about introversion in the media lately. For decades, it’s been seen as the weaker personality perhaps because extroverts tend to be more outspoken. Collectively, they make up the squeaky wheel that gets all the attention! The pendulum does tend to be swinging in the other direction, though, which is […]

Do The Benefits Of Hormone Replacement Therapy Outweigh Any Risks?

There was a time when people thought that Hormone replacement Therapy (HRT) after menopause was a risk-free proposition. In fact, most of the doctors recommended HRT for every woman with menopause for the rest of her life. However, with the emergence of Women’s health initiative a lot of questions have been raised about the safety […]

Can’t Clear Your Mind? Maybe You Should Get Up and Dance!

Quietly meditating can do a lot to boost your mood and “clear your mind of can’t”. But if you are just sitting and fretting, listening to the clock tick, wondering if your time is up yet, then maybe it’s time to shift gears. Maybe it is time to get up and dance your thoughts away. […]

The Perils of Quick Thinking

What if many of the judgments and decisions you make had little to do with facts or even probabilities?  What if the bulk of what you are thinking was automatically triggered by random circumstances in the environment?    What if that tendency was the source of many arguments, conflicts and poor results in your life?  Would […]

Coping With Stress During Pregnancy

Stress is a part of life, meaning there’s no sure-fire way to eliminate it completely. The idea is to make it manageable; to relegate tension and worry to being a part of our lives and not an overwhelming factor of our existence. This is especially true during pregnancy, when changes to the body, fluctuating hormones […]