How 5 Minutes Can Change Your Life

Do you ever suffer from indigestion, back or neck pain, insomnia, or high blood pressure?  Do you feel anxious, worried, or overwhelmed by stress?  Do you know that all these are conditions you can immediately do something about—safely, naturally, and without ingesting a single thing besides air? There is something you can do which will […]

How to Grow Your Will Power

This week, we’ll look at the final stage of Theory U developed by Dr. Otto Scharmer of MIT.  In our last two posts, we explored how to get past negative thoughts and uncomfortable feelings.  In this post, we’ll discover the key to strong will power that carries us into effective action to create what we desire. […]

I DARE You To Do Something Ridiculous!

So you know how the Fire signs (Ares, Leo and Sagittarius) are passionate, strong willed, arrogant and can occasionally over react? Well, I’m an Ares, which is why it’s really humorous that I’m writing an article about how to relax. I can already tell you I’m the black cat, dark shadow Joan Jett of all […]

Can Belief Really Move Mountains?

The power of belief is being revealed in many fields.  We are becoming more aware of how our beliefs affect our mental and physical health, our levels of success, and what we allow ourselves to receive in life.  In this post, we’ll explore why this is so and how we can use this power to […]

How to Open Your Heart and Discover Your Inspiration

Recently we explored what to do about negative thoughts that lead you to feel bad and derail your best intentions. We pointed to Theory U developed by MIT researcher Dr. Otto Scharmer that describes the inner power you have to move past intrusive thoughts. In this week’s post, we’ll move into a next stage of that […]

Don’t Stress! Embrace Your Uniqueness!

Because we are such complicated creatures we do have a tendency to be high strung about everything. Most of our stress factors too stem from the fact that we have so much confidence in ourselves that we have a tendency to want to do it all. We live in dream world of perfection and order […]

3 Easy Ways Balancing Your Body Can Balance Your Life

If you find your days getting a little lopsided, it might be time to find out if you can still stand on one foot. That may sound silly, but in fact if our bodies are off center, it may be telling us something. If we spend too many days tied to a desk, or in […]

5 Ways To Improve Your Life With Positive Thinking!

We all remember the story of “The Little Engine That Could.” A long train can’t get over the mountain, but is refused help by many of the larger engines until the little blue engine offers to pull him over. He repeats the mantra “I think I can” and is able to pull the train up […]

The Perils of Thinking You Know What I’m Thinking

Even though you probably know this intellectually, it may elude you in the heat of your day to day interactions.  That can lead to all sorts of miscommunication and conflict.  In this post, we’ll look at the huge ramifications of a powerful insight and how we can work with it to work better with each […]

R-E-S-P-E-C-T: Are You Giving It to Yourself? What Self-Respect Means for Your Happiness and How to Start Respecting Yourself Today

What comes to mind when you think of the word “respect”? Whether or not you hear Aretha Franklin singing in the back of your head, most of us see respect as something that is given to us by others. But, what about self-respect? Are you treating yourself with the same respect that you desire and […]