Armchair Stress Busters – Five Ways to Beat Stress Without Leaving Your Chair!

If you are feeling stressed and have a few minutes to spare try one of these quick-fire stress busters to make you feel better. You don’t even have to leave the comfort of your armchair! 1. Call a friend. Your friends are only a phone call away, so pick up the phone and give them […]

Five Ways to Help You Relax and Relieve Stress

Regardless of how good your life is, chances are high that you have some source of stress in your life that may make it difficult for you to relax. Sometimes the stress can become overwhelming when it comes from sources such as your job, marriage, children and other personal issues. Stress is truly bad for […]

How Does Stress Cause Hair Loss?

It is well-known that chronic stress has a number of health risks.  What may be less understood is how stress can cause loss of hair.  While it is normal to lose as many as 50 to 100 hairs a day, excessive hair loss and thinning of the hair due to stress only adds yet more […]

Get a Happy Life in 60 Minutes

What is your biggest obstacle when it comes to living a happy life? I know what mine is; Time. But does it really have to be so time-consuming to do activities that lead to well-being? Fortunately the answer is “no”. Keep on reading and I will tell you how to get happier in less than […]

Fighting Stress At The Office

Working at an office can rid the body of many opportunities to workout. Office work is often considered as sedentary with people usually need only to sit in their own desks or cubicles to do their job. Despite quite a physically relaxing job, it can also stress out the mind into such an extent as […]

Stress Relief Haven – How Does Gardening Help?

A few years ago, a friend of mine gave me some flower seeds and suggested I plant them on my balcony. Up until then, the balcony had been more like a place for keeping the bicycle and other bulky things, but that little bag of seeds seems to have changed everything. Since then, I have […]

How To Get Stress Relief: Play Out Your Stress Today!

Stressful situations can occur when we perceive certain situations in our lives as out of our control, like suddenly finding a bill which can’t be paid or having an unexpectedly high workload to deal with… Indeed, our reaction to these stress-giving situations could make matters even worse. In circumstances like this, quite a few folks […]

10 Steps Toward Taking Control of Your Subconscious Mind

There are two parts to our brains- the conscious mind, which handles all things we are aware of and the subconscious mind, which controls everything else. The conscious mind works only some of the time (when we are awake). But the subconscious mind is always at work. Whether we are aware of it or not, […]

God Grant Me the Serenity to Accept the Stress I Cannot Change, the Courage to Change the Stress I Can, and the Wisdom to Know the Difference

Stress can start in the work place and spill over into home life affecting marriages and parenting patterns.  Stress is linked to poor health in 150,000 people in 142 countries. ( ) It  causes heart disease, depression, sleep problems, rashes, mental health issues, anger and anxiety. It destroys job satisfaction and motivation. Stress  can sneak […]

The Zen Approach: How To Master What You Think, Feel and Do

How you act is based on how you think. If you’re saying, feeling, or doing things that don’t reflect the real you, the higher you, the you that you desire to express – it’s because your thinking is off. Your thoughts control your feelings and they control your actions. And it’s not about what you […]