the good, the bad and the ugly?

I’ve got some good news…. and some bad news for some perhaps…. Let’s go with the good news first! 🙂 If you’ve been paying attention so far, you know that there are 3 major energy centers that directly affect your energetic vibration, and your results with meditation: They are “Body”, “Heart,” and “Mind”…. Can you […]

Anxiety And Stress: Which Bach Flower Remedy Is Best?

Inspired by homeopathic medicine, the Bach Flower Remedy System has been found to be very helpful for the relief of negative emotional states such as anxiety and stress. The beauty of the Bach flower remedies is that they can be used as a self-treatment, at any time at home or at work.  They are safe […]

Six Ways To Make Your Life Easier If You Stress About The Small Things

Life is full of distractions and many opportunities to see the proverbial glass as either half empty or half full. Allowing yourself to feel stressed about every small detail can really complicate your days and rob you of joy. Read on for six ways to make your life easier and gain some peace. Gratitude Journal […]

Are you addicted to negative thinking? (straightforward advice)

Do you ever over-think things? Do you get caught up in mental cycles of negativity or fear that keep you from living fully? Does your mind race like a hamster wheel— and you just wish you could step off? Did it ever occur to you that you might be addicted to thinking? If so you’re […]

5 Ways to Relieve Stress Headaches Naturally

Do you suffer from chronic headaches? If you answered yes, you’re not alone. Migraines affect 9 percent of the U.S. population and cost approximately $1 billion a year in medical expenses. While there are the obvious choices for relieving a headache (i.e. Advil, Tylenol, etc.) here are some natural health remedies you can consider:  Acupuncture […]

Useful Tips on How to Be More Productive When Working From Home

Everybody who dreams of working from home knows the bonuses they can benefit from while working at home. Some of them are – comfort of working in a comfortable homey environment, flexible work time, no more office politics and no monitoring. But what they do not realise is that the comfort they are enjoying can […]

How to Transform Emotional Upset Into Empowered Action!

While we like to think of ourselves as rational beings, in reality our lives are ruled by emotions. Emotions upset us, drive us, intimidate us, and inspire us. They move us to action or paralyze us in anxiety, stress, and fear. For this reason, it’s natural to be somewhat wary of emotions — and do […]

The Best Herbal Treatments for Relieving Stress and Anxiety

For millennia, humans have known the benefits of using certain herbs to treat various strains on one’s mental state. Those herbs, the same as they were a thousand years ago, are still quite useful in this day and age. Many people suffer from chronic stress and anxiety, often without finding relief from prescription medication. For […]

Feel Stuck? (2 things you need to know)

Is there anything you’d like to do differently in your life? Is there anything you’d like to stop doing or start doing? Is there something you’ve wanted to do for a while, but just can’t seem to accomplish? Did you know your mindset might be the problem? In this article, we’ll explore two mindset factors […]

3 Keys to Calm Tension-Free Energy

Today humans are subject to more nervous system stimulation than ever before. You can probably feel that in your own nervous system—perhaps as a slight edginess, uneasiness, or maybe as bouts of full-blown overwhelm. Whether it’s being stuck in more traffic, increasing pressures to get more done in less time, incessant advertising, the drive to […]