Treating Depression- 8 Ways to Reduce Symptoms and Overcome Low Moods

Whether it’s the lack of mental energy and stamina, self-loathing, or sitting around the house vegetating, most depressed people find themselves falling into a hopeless rut. The good news is that with practice and discipline, you can reduce depression symptoms in just weeks by taking a few simple steps. By following these eight lifestyle adjustments, […]

Depression, Anxiety and Gluten: The Secret Link

Gluten has been in the news a lot the past couple of years. Depression and gluten, not so much. I stayed pretty much on the side of the skeptics, considering it yet another fad. Only a rare few people actually have celiac disease, for whom gluten is truly toxic. But a couple of weeks ago […]

Robin Williams: A Grander Purpose To His Passing

We were all saddened by the news of Robin Williams’ passing, but there are important lessons we can learn — While the family’s wish was that our focus “not be on Robin’s death, but on the countless moments of joy and laughter he gave to millions,” (that’s entirely understandable) — …I think it’s also important […]

Dealing With Depression

Many people will experience some form of depression in their lifetime. Depression can range anywhere from mild and short-term to very severe and debilitating. If you feel yourself suffering from any type of depression, the most important thing you can do is to seek help. There are several different types of depression. Major depression is […]

Are You Unhappy? The Secret To Happiness

We were all born happy. Think about that for a moment. When you were born, did you have any negative beliefs or experiences that kept you from being happy. Of course not. We were born in a happy state. Happiness doesn’t come from any outside source. It comes from within. It doesn’t exist in the […]

Conquering Depression

Many people worldwide suffer from depression for various different reasons. It is a hard thing to battle and sometimes the outcome is really tragic. Although you may feel like you are not strong enough, I assure you that the outcome does not have to be fatal. It may take a short amount of time or […]

Five easy ways to stop depression

Everyone experiences low periods, for many highs and lows are simply unavoidable and at least they might help you to realize what’s good in your life. However, depression is something quite different. One sign of depression is that your ‘blue periods’ go on for more than a few hours per day. The other is if […]

Reduce Stress and Be Happy

Anything taken too much is bad for the health. A little stress is actually good, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or […]

How To Deal With Depression And Its Symptoms

Depression can affect you on a mental and physical level. The tips in the article can help you begin managing your depression. Do not let your depression control your social life by keeping up with normal social outings and activities. When you suffer from depression, you may not feel like socializing. Eventually, you will want […]

A Little Mid-Forties Depression?

When we hit our mid-forties, our bodies stop fooling around and become serious about disintegrating! It can seem at times as if we age 20 years in the span of one or two years, which can be quite a shock if we have been so caught up with life that we haven’t noticed the subtle, […]