4 Steps To Overcome Procrastination And Self-Sabotage For Good!

Let’s be 100% honest with ourselves for a moment. Many people SAY they want real improvements in their lives — – They say they want to overcome procrastination and release patterns of fear, sadness, anxiety, fear etc. – They say they want to create more abundance, grow a new business, or practice their art. – […]

How to Relieve Depression Naturally

Depression is a mood disorder that ranges from mild to severe. All of us have experienced a form of depression at some time in our lives. It can accompany loss, stress, unresolved anger, fear, shame, disappointment and other emotional dynamics that are a part of our life situation. Depression is experienced by children, adults, and […]

5 Ways To Help A Depressed Loved One

When a person is suffering the torment of a stressful, depressive or anxious episode, it can be so hard for loved ones and friends to connect with them. For the sufferer, the torment can be exacerbated because no one understands what they’re going through. Here’s 5 ways you can develop understanding so you can reach […]

Treating Depression With Self-Help

Some people say that depression feels like a black curtain of despair coming down over their lives. Many people feel like they have no energy and can’t concentrate. Others feel irritable all the time for no apparent reason. The symptoms vary from person to person, but if you feel “down” for more than two weeks, […]


After hitting the “send” button for Wednesday’s post, “Robin Williams: A Grander Purpose To His Passing,” I admit I was worried. I tried to stop the email broadcast, but when I checked our system it said “cued” and so could not be stopped… I panicked. Gulp. I was panicking about the part at the end […]

Treating Depression- 8 Ways to Reduce Symptoms and Overcome Low Moods

Whether it’s the lack of mental energy and stamina, self-loathing, or sitting around the house vegetating, most depressed people find themselves falling into a hopeless rut. The good news is that with practice and discipline, you can reduce depression symptoms in just weeks by taking a few simple steps. By following these eight lifestyle adjustments, […]

Depression, Anxiety and Gluten: The Secret Link

Gluten has been in the news a lot the past couple of years. Depression and gluten, not so much. I stayed pretty much on the side of the skeptics, considering it yet another fad. Only a rare few people actually have celiac disease, for whom gluten is truly toxic. But a couple of weeks ago […]

Robin Williams: A Grander Purpose To His Passing

We were all saddened by the news of Robin Williams’ passing, but there are important lessons we can learn — While the family’s wish was that our focus “not be on Robin’s death, but on the countless moments of joy and laughter he gave to millions,” (that’s entirely understandable) — …I think it’s also important […]

Dealing With Depression

Many people will experience some form of depression in their lifetime. Depression can range anywhere from mild and short-term to very severe and debilitating. If you feel yourself suffering from any type of depression, the most important thing you can do is to seek help. There are several different types of depression. Major depression is […]

Are You Unhappy? The Secret To Happiness

We were all born happy. Think about that for a moment. When you were born, did you have any negative beliefs or experiences that kept you from being happy. Of course not. We were born in a happy state. Happiness doesn’t come from any outside source. It comes from within. It doesn’t exist in the […]