Beat Depression by Writing Your Own Story

Does your depression have a story? When we’re depressed, it can feel like we are stuck in mud. We may think we feel nothing. Yet, unable to move, all the anger, sadness, and frustration that lay beneath our depression are still there with us, with nowhere to go… unless we write them down. You don’t […]

How To Feel Better In Fifteen Minutes

Life can sometimes get on top of you and make you feel as if you have no hope and as a result you can start to feel depressed and powerless. But you may be feeling depressed but you are not powerless. If you want to begin to feel better then first you need to just […]

How Can Natural Remedies Help Overcome Depression

There are several natural health remedies available that can help you overcome depression. The common signs of depression include a change in your sleeping pattern, loss of concentration, and extreme emotions. Although depression can make you feel hopeless, there are several natural remedies that can restore your health and happiness. One natural depression remedy is […]

Exercise to Beat Depression

Pretty much everyone knows about the physical benefits of exercise. However, improving your mental health can be just as important, and luckily, exercise does just that. So, if you are looking for yet another reason to start working out on a regular basis, you should check out these mental health benefits you can look forward […]

Form a Habit of Forgiveness to Beat Depression and Stress

If you are depressed or under stress, does the mention of forgiveness sound like old news? Do you think, yeah I did that, and I still feel under siege? Well, what we all sometimes forget is that forgiveness is not a onetime remedy. One good bout of forgiving our past does not inoculate us against […]

Worried About Winter Depression?

In the U.S., Labor Day unofficially marks the end of summer. The kids are back in school, and even though the calendar says autumn begins with the September equinox, you may already be dreading shorter, darker days. Before winter finally sets in, you may love the crisp air, and outdoor fall activities. It’s a great […]

Beat Depression, by Forgiving Your Past

When we are trying to beat depression, the weight of life can just seem too big to carry anymore. We may sincerely wish someone would lighten the load. But at the same time we may be holding on fiercely to old resentments from our past. In the 1960s Paul Boese wrote, “Forgiveness does not change […]

One Quick Trick to Reboot Your Mood

When we are feeling especially low, it doesn’t help that we have a natural tendency to fret and stew about how we are feeling, until we’ve made ourselves worse than when the bad feelings started. We need something to short circuit what we are doing to ourselves. We need someone to slap us and yell, […]

3 Happy Secrets No One Tells You About Growing Older

From time to time women in their 30s and 40s tell me they are terrified about growing older. It seems that since our teenaged years, we have all been heaped with tales about the horrors of aging…especially about menopause. It’s as if we are all headed toward an inescapable black hole. Well, I am here […]

Clutter and Depression: 3 Ways To Break The Cycle For Good!

Have you ever wondered, what is the relationship between clutter and depression?  Somebody once said, “I’ve been poor, I’ve been rich. And rich is better.” I could say, “I’ve lived in clutter and depression and I’ve lived neat.” Neat is vastly better…for your time, your health, and your peace of mind. If you want to […]