Learn How to Deal With Stress and Beat Depression Through Acceptance

If you’re reading this, then you likely already know that stress and depression go hand and hand. Stress is the feeling you get when you feel that something really important is out of your control and you just have to do something about it—no matter what! Depression is what you feel when you’ve driven yourself […]

Beat Depression by Learning How to Love Yourself

Do you ever feel like you’re your own worst enemy? Join the club! When you’re experiencing the blues or trying to learn how to treat anxiety, it’s easy to fall into the trap of beating yourself up. Don’t! Instead, follow these guidelines for learning how to love yourself again so you can beat depression in […]

Go Ahead and Laugh

One of the hardest things when you are trying to beat depression is how it feeds on itself to keep you trapped. You feel depressed, and you feel guilty for feeling depressed. You blame yourself for all your failings, and feel more depressed from the blame. You need to stop this cycle…but how? To short […]

Gratitude: Your Secret Weapon to Fight Every Kind of Negative Thinking

If there were a magic pill that would solve all your problems, would you take it? Well, there is a way of thinking that lifts up our lives, and is easy to swallow as well. Whether you are fighting depression, stress, or feelings of lack, deep gratitude is your best defense. In 1910, Wallace Wattles […]

Is What You Eat Making You Depressed?

Do things sometimes seem to be going OK, but suddenly one day you wake up wildly depressed for no reason? If you are not under some new stress, it could be because of whatever you ate the day before. I am not here to tell you what to eat and what not to, except for […]

Proactive Ways to Beat Depression and Anxiety

Why look for ways to beat depression and anxiety if you’re feeling just fine? Good question! The truth is that everyone should be proactive about warding off negative emotions such as stress and unhappiness because they’re bound to sneak up on you if you don’t. Consider these three strategies for maintaining a peaceful and happy […]

How to Beat Depression During a Life Crisis

Life can be hard enough when things are going smoothly, but if you’re dealing with a life crisis like a divorce, death, or other serious hardship, it’s even more difficult to beat depression back and keep anxiety at bay. Don’t worry, I’m not going to tell you that I know what you’re going through or […]

Want to Beat Depression and Anxiety? Avoid These 3 Things

Life is supposed to be full of love, peace and joy. An ideal life anyway! But when depression or anxiety strikes, it can be difficult to put one foot in front of the other, much less enjoy this life. Everyone finds themselves in this place from time to time, but that doesn’t make it any […]

Mistakes to Avoid When Trying to Beat Depression

Are you coping with depression and/or anxiety? If so, you are not alone. Many individuals suffer with these issues. The question is, “What do you do about it?”. Perhaps you have tried several different ways of coping with anxiety and depression, but none of them have done the trick. There is a good chance that […]

Blast Stress, Anxiety, and Depression in 3 Easy Steps

Stress can be a good thing. It can alert us to potential threats, give us a heads up that we need to change our behaviors or circumstances, and even motivate us to do our best. When stress becomes too much to handle or when we don’t know how to deal with stress appropriately, though, it […]