One Quick Trick to Reboot Your Mood

When we are feeling especially low, it doesn’t help that we have a natural tendency to fret and stew about how we are feeling, until we’ve made ourselves worse than when the bad feelings started. We need something to short circuit what we are doing to ourselves. We need someone to slap us and yell, […]

3 Happy Secrets No One Tells You About Growing Older

From time to time women in their 30s and 40s tell me they are terrified about growing older. It seems that since our teenaged years, we have all been heaped with tales about the horrors of aging…especially about menopause. It’s as if we are all headed toward an inescapable black hole. Well, I am here […]

Clutter and Depression: 3 Ways To Break The Cycle For Good!

Have you ever wondered, what is the relationship between clutter and depression?  Somebody once said, “I’ve been poor, I’ve been rich. And rich is better.” I could say, “I’ve lived in clutter and depression and I’ve lived neat.” Neat is vastly better…for your time, your health, and your peace of mind. If you want to […]

Want to Beat Depression? Do This, Not That!

Are you fighting depression but feel like you’re hitting a brick wall? Rest assured that you’re not the first one to feel this way. Many people try to beat depression with good intentions but end up feeling worse than before. If this sounds like you, then read on to find out where you’re going wrong […]

Overlooked Cause of Anxiety, Depression, Migraines, Heart Attacks, and Cancer

What if the cure for stress, anxiety, and depression could never be found in a pill? What if the cure for migraines, heart disease, diabetes, and cancer could never be found in drugs, surgery, radiation, and chemotherapy? What if the billions of dollars that we spend on the application of surgical and pharmaceutical cures is […]

Enjoy The Amazing “Abundant Energy” Meditation Demo!

If want to instantly boost your energy and your mood — and feel really good — then you’re going to LOVE this. At the link above, you’ll find TWO wonderful things I have to share with you today! 🙂 1) The following audio guides through a 15-minute “Abundant Energy Meditation Session”. This is going to […]

Is This The Ultimate Cure For Sadness, Grief and Anxiety?

Here’s a quote from Victor Frankl, which highlights what may be the ultimate cure for sadness, grief, fear: “What man actually needs is not a tensionless state, but rather the striving and struggling for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the […]

How Unhealthy Family Relationships Can Cause Severe Depression

Relationships are the basis of interaction between people. Healthy relationships can enhance a person’s life and create a positive and uplifting environment. Unhealthy relationships, especially with family, can cause severe depression and anxiety. Often times, people don’t even notice how damaging these unhealthy relationships are until they have become really bad. The Phone Call When […]

How To Save A Life

Have you ever wondered “how to save a life?” – I mean really SEARCHED for the answer to that question? It’s powerful to do that, you know 🙂 What does it really take to save a human life from the deepest hurts imaginable, and even the brink of destruction and annihilation? Here’s a little more […]

Why we get stuck in fear, sadness and grief

There are several reasons why we get stuck in fear, sadness and grief etc… But here is one of the most critical reasons… something that most people miss. (Ironically, it’s also one of the quickest and easiest to fix…) First, notice something about emotional states like fear, sadness, grief, procrastination, depression: They are all states […]