3 Character Traits that Beat Depression

Have you ever wondered why some people just seem to be naturally happy while others are prone to bouts of sadness and depression? No one’s life is perfect (whether it appears to be from the outside or not), but it is true that certain personality types tend to lend themselves to higher levels of joy […]

Are Your Parents Sad? How To Recognize Depression In Older Adults and the Elderly

With the help of family caregivers and friends, depression in older adults can be cured by recognizing the environmental causes and depression symptoms. Depression in older adults tends to affect their health and quality of life, according to the Geriatric Education Center of Michigan. Physical ailments like sleep disturbance, lack of energy and digestive disorders […]

How to Beat Depression After a Breakup

You used to go out or even lived together and made your plans for the future. So, now it’s even harder to admit this person is not in your life any longer. Yes,  life still goes on, but after a long relationship a breakup depression is inevitable. Recovery takes time, you just have to submit […]

Overlooked Cause of Anxiety, Depression, Migraines, Heart Attacks, and Cancer

What if the cure for stress, anxiety, and depression could never be found in a pill? What if the cure for migraines, heart disease, diabetes, and cancer could never be found in drugs, surgery, radiation, and chemotherapy? What if the billions of dollars that we spend on the application of surgical and pharmaceutical cures is […]

How to Beat Winter Blues With Exercise

Whenever it snows my skier friends get all excited. But some people, like me, just get the winter weather blues. We all know exercise helps beat depression, but having to dig your car out in a blizzard is sure a handy excuse to ignore the gym, and curl up on the couch instead. Sometimes winter […]

Simple Secret to Lose Weight and Boost Mood and Energy

Who doesn’t want to lose weight, feel positive, and have more energy? Sure, there are a few folks who have no trouble maintaining their ideal weight. And, there are probably some who wake up feeling positive every day and have energy to spare. But, for the rest of us, it’s a daily quest to get […]

How to Cope When Your Spouse is Depressed

Living with a depressed spouse can be extremely stressful for the partner and other family members. Communication is impacted, the couple’s social life suffers, and feelings of satisfaction with the marriage decrease. Here are fifteen ways to cope and keep your sanity and bearings when your spouse is depressed: 1.  Know what you’re dealing with. […]

Is Technology Stressing You Out?

In days gone by, people sat around the kitchen table with their coffees and newspapers. Today, the coffee remains, but the newspapers have been replaced with email and social media networks. What’s the difference? Well, actually, there’s quite a big one. While sipping coffee and reading the newspaper is a relaxing ritual for many, the […]

How to Help Someone Who Is Feeling Depressed

It is very hard for those who have never suffered a depressive episode to truly understand how debilitating this state of mind can make the sufferer feel. From the outset it can seem as though the sufferers life is so perfect. You may even think ‘how can this person possibly be depressed with how successful, […]

Beat Depression By Pushing Your Limits

 Are you feeling rundown and useless? Stress and depression tend to have that effect on people. You don’t have to settle for these negative feelings, however. You can learn how to deal with stress and depression, but it may take some work or even some good old fashioned blood, sweat, and tears. It won’t be […]