Simple Secret to Lose Weight and Boost Mood and Energy

Who doesn’t want to lose weight, feel positive, and have more energy? Sure, there are a few folks who have no trouble maintaining their ideal weight. And, there are probably some who wake up feeling positive every day and have energy to spare. But, for the rest of us, it’s a daily quest to get […]

How to Cope When Your Spouse is Depressed

Living with a depressed spouse can be extremely stressful for the partner and other family members. Communication is impacted, the couple’s social life suffers, and feelings of satisfaction with the marriage decrease. Here are fifteen ways to cope and keep your sanity and bearings when your spouse is depressed: 1.  Know what you’re dealing with. […]

Is Technology Stressing You Out?

In days gone by, people sat around the kitchen table with their coffees and newspapers. Today, the coffee remains, but the newspapers have been replaced with email and social media networks. What’s the difference? Well, actually, there’s quite a big one. While sipping coffee and reading the newspaper is a relaxing ritual for many, the […]

How to Help Someone Who Is Feeling Depressed

It is very hard for those who have never suffered a depressive episode to truly understand how debilitating this state of mind can make the sufferer feel. From the outset it can seem as though the sufferers life is so perfect. You may even think ‘how can this person possibly be depressed with how successful, […]

Beat Depression By Pushing Your Limits

 Are you feeling rundown and useless? Stress and depression tend to have that effect on people. You don’t have to settle for these negative feelings, however. You can learn how to deal with stress and depression, but it may take some work or even some good old fashioned blood, sweat, and tears. It won’t be […]

Beat Depression by Writing Your Own Story

Does your depression have a story? When we’re depressed, it can feel like we are stuck in mud. We may think we feel nothing. Yet, unable to move, all the anger, sadness, and frustration that lay beneath our depression are still there with us, with nowhere to go… unless we write them down. You don’t […]

How To Feel Better In Fifteen Minutes

Life can sometimes get on top of you and make you feel as if you have no hope and as a result you can start to feel depressed and powerless. But you may be feeling depressed but you are not powerless. If you want to begin to feel better then first you need to just […]

How Can Natural Remedies Help Overcome Depression

There are several natural health remedies available that can help you overcome depression. The common signs of depression include a change in your sleeping pattern, loss of concentration, and extreme emotions. Although depression can make you feel hopeless, there are several natural remedies that can restore your health and happiness. One natural depression remedy is […]

Exercise to Beat Depression

Pretty much everyone knows about the physical benefits of exercise. However, improving your mental health can be just as important, and luckily, exercise does just that. So, if you are looking for yet another reason to start working out on a regular basis, you should check out these mental health benefits you can look forward […]

Form a Habit of Forgiveness to Beat Depression and Stress

If you are depressed or under stress, does the mention of forgiveness sound like old news? Do you think, yeah I did that, and I still feel under siege? Well, what we all sometimes forget is that forgiveness is not a onetime remedy. One good bout of forgiving our past does not inoculate us against […]