Overlooked Cause of Anxiety, Depression, Migraines, Heart Attacks, and Cancer

What if the cure for stress, anxiety, and depression could never be found in a pill? What if the cure for migraines, heart disease, diabetes, and cancer could never be found in drugs, surgery, radiation, and chemotherapy? What if the billions of dollars that we spend on the application of surgical and pharmaceutical cures is […]

Enjoy The Amazing “Abundant Energy” Meditation Demo!

If want to instantly boost your energy and your mood — and feel really good — then you’re going to LOVE this. At the link above, you’ll find TWO wonderful things I have to share with you today! 🙂 1) The following audio guides through a 15-minute “Abundant Energy Meditation Session”. This is going to […]

Is This The Ultimate Cure For Sadness, Grief and Anxiety?

Here’s a quote from Victor Frankl, which highlights what may be the ultimate cure for sadness, grief, fear: “What man actually needs is not a tensionless state, but rather the striving and struggling for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the […]

How Unhealthy Family Relationships Can Cause Severe Depression

Relationships are the basis of interaction between people. Healthy relationships can enhance a person’s life and create a positive and uplifting environment. Unhealthy relationships, especially with family, can cause severe depression and anxiety. Often times, people don’t even notice how damaging these unhealthy relationships are until they have become really bad. The Phone Call When […]

How To Save A Life

Have you ever wondered “how to save a life?” – I mean really SEARCHED for the answer to that question? It’s powerful to do that, you know 🙂 What does it really take to save a human life from the deepest hurts imaginable, and even the brink of destruction and annihilation? Here’s a little more […]

Why we get stuck in fear, sadness and grief

There are several reasons why we get stuck in fear, sadness and grief etc… But here is one of the most critical reasons… something that most people miss. (Ironically, it’s also one of the quickest and easiest to fix…) First, notice something about emotional states like fear, sadness, grief, procrastination, depression: They are all states […]

How Great Stories Help Heal Depression and Stress

One of the side effects of anxiety, stress, and depression, is the vague feeling that we can’t fix whatever is bothering us, because we don’t really know what it is. People may ask “what are you depressed about,” and we want to scream that it’s not about anything. It just is. But we don’t have […]

Talking Yourself Up: A First Step Out of Depression

If you’ve battled depression for a while, and feel you’ve really made progress toward consistently feeling better, there still can be days when it just hits you by surprise. These are not days to give up or give in. Experiencing waves of depression does not mean you have failed somehow in the conquer depression game. […]

You Can Conquer Your Feelings Of Hopelessness

Have you ever felt hopeless in your life? Feelings of hopelessness arise when you start entertaining thoughts like saying these: “What’s the use of trying?” “I’ll never be happy in my life.”, “Nothing will ever work out.”, “The whole world is against me, it’s hopeless.” These feelings of hopelessness are much more aggravated when you […]

How to Relieve Stress and Depression by Learning to Forget

If you are struggling with stress or depression, or know someone who is, you may have heard the expression that you, or they, must “have a lot of baggage.” Of course any of us over the age of five has survived tons of unhappy moments, and some of us severe trauma or stress. But how […]