3 Proactive Ways To Beat Depression

Have you had a touch of the blues lately? If you’ve ever dealt with serious depression, then you can probably see the warning signs coming. Perhaps you feel slightly lethargic, or maybe you’ve struggled to pull yourself out of bed the last few days. If you suspect a full-on depressive episode is about to hit, […]

Powerful Money Meditation: 3 Secrets Of Meditation To Attract Money!

Using meditation to attract money (a.k.a. “money meditation”) can produce astonishing results — but only when you use it wisely.   Here’s the real problem — how can you think and feel positive about money when the bills are piling up and you’re not even sure how to make ends meet? Sound familiar? Listen: Before you attempt to […]

4 Things You Can Do to Feel Good In A Bad Economy

Have you noticed that your pocketbook has been a little lighter these days? Unless you’re living in that proverbial hole where people go to drown out those incessant erectile dysfunction commercials, then you’ve no doubt heard the gloomy news about our economy. If you’ve really paid attention, then you might have learned a few new […]

Love Your Life! 3 Easy Ways To Release Jealousy and Resentment

Admitting that you feel jealous or resentful is a hard thing to do, but if you’re struggling to beat depression like so many of us are these days, then fessing up to these negative emotions is a necessary first step. Depression is a heavy word, I know. Since it’s a mental health diagnosis, lots of […]

3 Things To Stop If You Want to Beat Depression

I know you’re inundated with advice about how to beat depression. Articles abound about the need to exercise more, eat better, and practice various meditation methods in order to ward off the blues. While all of this is good advice, there are some things you need to stop doing as well if you want to […]

3 Fun Ways To Beat Depression Naturally

Are you tired of letting stress and depression take over your life? I know exactly how you feel. Anxiety and mood swings can create a black cloud of negativity that seems to follow you around everywhere you go. If you’re sick and tired of sitting around letting depression take swings at you, then it may […]

3 Meditation Methods To Beat Depression

Do you suspect you’re depressed but don’t know what to do about it? Maybe you’re too embarrassed to see a therapist, or perhaps you’ve been down that road before without making much progress in the way of feeling happier or more content with your life. I know the feeling! In today’s society, many people are […]

How Do You Beat Depression? Understand Your Stress!

Is it any wonder that the words “stress” and “depression” appear together so often? If you’re anything like me, these two feelings go hand in hand. When I find myself utterly overwhelmed with stress, depression is almost sure to follow. That’s why the first step you need to take in order to beat depression is […]

How To Handle Panic Attacks: 3 Daily Exercises For A Panic Free Life

If you’ve ever had a panic attack, you know how frightening it can be. The sudden and intense fear, the crushing chest pain, and the breathlessness, not to mention the overwhelming sense of doom—it’s enough to make you wish you really were dying! As you know, panic attacks can strike at any moment and for […]

How to Relieve Your Stress And Improve Your Health At The Same Time

Do you ever try to deal with stress in ways that you know aren’t really good for you? Maybe you come home from work and reach for the wine bottle in the fridge to help you forget the day’s worries, or perhaps you find yourself on the couch with a back of chips eating your […]