Mistakes to Avoid When Trying to Beat Depression

Are you coping with depression and/or anxiety? If so, you are not alone. Many individuals suffer with these issues. The question is, “What do you do about it?”. Perhaps you have tried several different ways of coping with anxiety and depression, but none of them have done the trick. There is a good chance that […]

Are You Inviting Stress Into Your Life?

Stress causes so many uncomfortable physical and emotional symptoms. Migraines, stomach aches, sweaty palms, and that terrible feeling of overwhelm that makes you want to curl up in a fetal position. If stress is so misery-inducing, then why in the world would people invite it into their lives? Whether you know it or not, that […]

Blast Stress, Anxiety, and Depression in 3 Easy Steps

Stress can be a good thing. It can alert us to potential threats, give us a heads up that we need to change our behaviors or circumstances, and even motivate us to do our best. When stress becomes too much to handle or when we don’t know how to deal with stress appropriately, though, it […]

Feeling Hopeless? Read This!

Do you feel like just throwing in the towel sometimes? Maybe you’ve been trying to beat depression for a while now with little or no results. Or, you research how to treat anxiety and try your best to calm your nerves, but nothing seems to give you peace. Perhaps a situation in your life has […]

3 Easy Ways to Overcome Anxiety

Ever feel like fighting anxiety is just too hard? It doesn’t have to be! Anxiety can rob your body of the energy it needs to perform even the most basic of daily tasks, so finding out how to treat anxiety with minimal effort is priority! Try these three easy techniques for reducing the stress in […]

Are You Making the Most Out of Your Mistakes?

Mistakes. We all make them, yet none of us want to admit it, at least not to others. Instead, many of grapple with our mistake behind the scenes, and we don’t always do so in ways that are healthy to our self-esteems and personal development. What Are Mistakes? In order to actually learn from your […]

Controlling Self-Doubt With Mindful Meditation Methods

Do you know what you want out of life but can’t seem to muster up the confidence you need to go out and get it? If so, chances are you are dealing with self-doubt. Everyone experiences self-doubt from time to time, but when left uncontrolled, self-doubt can keep you from achieving your goals, steal the […]

3 Mind Hacks to Help You Beat Depression and Feel More Joy

Often, people who struggle to beat depression think that they simply got stuck with a sad brain. All this talk about chemical imbalances and hormones in the brain may make you think that you need to be on some pill in order to feel better. Nothing could be further from the truth! You can actually […]

How to Treat Anxiety? Get Uncomfortable!

It sounds counterintuitive, but it’s true—doing uncomfortable things on purpose can not only help you treat your anxiety, but eliminate it permanently. Of course, learning how to deal with stress and anxiety won’t be easy. No one likes to feel uncomfortable, but isn’t anxiety itself uncomfortable? When you think about it, you have two choices: […]

Are You Creating Your Own Stress?

Feeling stressed lately? Is it possible that you’re creating some of this stress for yourself? Hold on, now. Before you get defensive, trust me, I know that there are plenty of reasons to be stressed, and many of them are completely out of your control. You’ve got bills to pay, kids to care for, and […]