How to Deal With Stress and Anxiety in Your Everyday Life

Do you find yourself wondering how to deal with stress? You’re definitely not alone. We all deal with stress in our everyday lives, and for some of us there is just no avoiding it. The only thing we can do is learn how to minimize it by developing good coping skills. The following are some […]

Beat Depression with Some Common Sense Advice

Depression can be horrible and debilitating. It’s so much more than just the blues, and unfortunately, it can last anywhere from weeks to years. Most people find themselves in a battle to beat depression at some point in their lives, so there’s a lot of research and information available on the topic. The following is […]

Do You Really Want to Stop Worrying? 3 Signs That You Don’t

Do you feel like you’re in a state of constant worry? If so, then you know that it’s not exactly a good feeling. In fact, it can be downright anxiety-provoking. In extreme cases, excessive worry can lead to fatigue, depression, and physical health problems. Given all of these negative effects, why would anyone want to […]

How Money Worries Can Lead to Depression and What You Can Do About It

Few people are feeling good about the state of the economy, but if you’re experiencing true money worries, then you need to be mindful of your emotional health. If you’re not careful, these financial concerns can turn into serious health problems, including depression. Read on to find out how money worries can lead to negative […]

It Takes a Village to Beat Depression, So Why Are You Doing It Alone?

Trying to beat depression? Here’s a clue: depression and isolation are best buds. If you’re down in the dumps, then you probably haven’t felt like going out and socializing lately. I get it, I do, but if you really want to nip this depression thing in the bud, then it may be time to re-think […]

Learn How to Deal With Stress and Beat Depression Through Acceptance

If you’re reading this, then you likely already know that stress and depression go hand and hand. Stress is the feeling you get when you feel that something really important is out of your control and you just have to do something about it—no matter what! Depression is what you feel when you’ve driven yourself […]

Beat Depression by Learning How to Love Yourself

Do you ever feel like you’re your own worst enemy? Join the club! When you’re experiencing the blues or trying to learn how to treat anxiety, it’s easy to fall into the trap of beating yourself up. Don’t! Instead, follow these guidelines for learning how to love yourself again so you can beat depression in […]

Proactive Ways to Beat Depression and Anxiety

Why look for ways to beat depression and anxiety if you’re feeling just fine? Good question! The truth is that everyone should be proactive about warding off negative emotions such as stress and unhappiness because they’re bound to sneak up on you if you don’t. Consider these three strategies for maintaining a peaceful and happy […]

How to Beat Depression During a Life Crisis

Life can be hard enough when things are going smoothly, but if you’re dealing with a life crisis like a divorce, death, or other serious hardship, it’s even more difficult to beat depression back and keep anxiety at bay. Don’t worry, I’m not going to tell you that I know what you’re going through or […]

Want to Beat Depression and Anxiety? Avoid These 3 Things

Life is supposed to be full of love, peace and joy. An ideal life anyway! But when depression or anxiety strikes, it can be difficult to put one foot in front of the other, much less enjoy this life. Everyone finds themselves in this place from time to time, but that doesn’t make it any […]