3 Character Traits that Beat Depression

Have you ever wondered why some people just seem to be naturally happy while others are prone to bouts of sadness and depression? No one’s life is perfect (whether it appears to be from the outside or not), but it is true that certain personality types tend to lend themselves to higher levels of joy […]

3 Ways to Maintain Positive Focus (Even When Your Life is a Mess!)

Do you ever feel like everything is your life is negative? We all have times in our lives when everything seems to be going wrong, and during those times, it can be very easy to lose perspective. The temptation to curl up in a corner or pull the sheets over our heads is something that […]

Is Technology Stressing You Out?

In days gone by, people sat around the kitchen table with their coffees and newspapers. Today, the coffee remains, but the newspapers have been replaced with email and social media networks. What’s the difference? Well, actually, there’s quite a big one. While sipping coffee and reading the newspaper is a relaxing ritual for many, the […]

Beat Depression By Pushing Your Limits

 Are you feeling rundown and useless? Stress and depression tend to have that effect on people. You don’t have to settle for these negative feelings, however. You can learn how to deal with stress and depression, but it may take some work or even some good old fashioned blood, sweat, and tears. It won’t be […]

A Balanced Life in 3 Simple Steps

Are you feeling like you just can’t win? Does it seem that wherever you turn anxiety and stress are right beside you? Don’t despair! By keeping check on a few key areas of your life, you can learn how to deal with stress and how to treat anxiety. Here are 3 easy ways to keep […]

Making The Same Mistakes Over And Over? 3 Simple Steps To Stopping It For Good

We all want the answer to this frustrating question, so here it is: “For the love of all that is holy, why oh why do I keep making the same mistakes over and over again!?” Have you ever heard someone say that the definition of insanity is doing the same thing over and over again and expecting […]

Maintaining Peace in a Chaotic World

Have you noticed that the world seems to be more chaotic than ever? Just turn on the TV or open a web browser and see how quickly you’re bombarded with negativity. Violence, hunger, poverty, terrorism. These are just some of the global issues we’re compelled to ponder on a daily—sometimes hourly—basis. How is it possible […]

What Money Worries? Find Out Which Meditation to Attract Money Works for You

More and more people are using meditation to attract money, and it’s no wonder. The economy has seen its better days, so money worries are on the rise, but people have been experiencing financial stress for as long as currency has existed! When left unattended to, these cash-related woes can cause intense anxiety and keep […]

Want to Beat Depression? Do This, Not That!

Are you fighting depression but feel like you’re hitting a brick wall? Rest assured that you’re not the first one to feel this way. Many people try to beat depression with good intentions but end up feeling worse than before. If this sounds like you, then read on to find out where you’re going wrong […]

Why You Need to Hear Me Brag About My Kid’s Soccer Game (And How It Will Change Your Life —No, Really!)

With two kids on a league this season, I feel like I’m officially a soccer mom, and I always look forward to the kids’ soccer game. Some parents seem stressed out by them, but I’ve never been the kind of mom who pushes her kids to win. (No judgment; just not my personality!) I just […]