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Deal With Stress

How To Enjoy Life In A World Of Anxiety And Stress

Young Man with His Hand on His ForeheadThese days, anxiety and stress can come from almost anywhere, but there are four areas that are most responsible for the increasing anxiety that you may be feeling. The first area is change in your life that is not under your control. Changes in your family, your social life and even technology at work are a source for constant worry. The second source for anxiety in your life is conflict and competition. Conflicts and competition can occur in families, at work or even with people who share different ideologies than you have.

Next, there is materialism. When two-income families have to work twice as hard to obtain a minimal standard of living, the pressure to keep up with basic material needs can be overwhelming. Finally, there are fears and worries about the future. For example, worrying about whether you will be employed when you go back to work the next day can put an enormous amount of pressure on anyone in today’s economy.

So, How Do You Get Rid Of Your Stress Before It Takes Over Your Life?

Some people turn to drugs or alcohol to relieve stress, but this is about the worst thing that you can do. This is called self-medication and always leads to more problems than you already have. Remember, drugs also include prescription drugs for depression, which can have side effects and can also be addictive.

Is There A Better Way To Stop The Constant Worry In My Life?

The answer to this question is an absolute yes. Reducing stress in your life, however, doesn’t go away with a simple positive attitude. It starts by realizing that the way we think about things is the reason for the tension that we feel in life. This because when we are not in touch with our true feelings; we actually cause problems in our lives, which in turn causes trauma. This is why merely having a positive attitude doesn’t work; because if you don’t understand the problems you are creating for yourself you can’t solve them.

Meditation Is The Answer To Identify And Solve Problems.

There are many forms of meditation, but they are all similar in the fact that they involve physical aspects like breathing and posture, as well as the mental aspects of focus and concentration. Using meditation is the best way to prioritize what is important to you as an individual. After that, you can identify what is blocking you from achieving something simple as your happiness or as complicated as what you would really like to be doing with your life.

Meditation to relieve stress can be as simple as breathing or as involved as the lifetime study of Tai Chi. However, if you are just starting out, the best way to begin with meditation to relieve anxiety is to use a combination of techniques. Breathing alone is a great way to get started, but you may become quickly bored with it. As well, people who are just beginning meditation and pick a more advanced concentration like Tai Chi can become frustrated and actually drop it before they can enjoy the benefits.

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Deal With Stress

Five Ways to Deal With Stress During Pregnancy

Pregnant woman at work using telephone smilingStress during pregnancy can cause complications to both the mother and child. A continued increase in stress levels in the mother’s body can cause chronic anxiety and an increase in blood pressure. It can also in turn affect the growth and development of the baby. Even though stress cannot be avoided in the everyday life of a pregnant woman it can be dealt with easily by taking proper measures. A simple readjustment to lifestyle and active involvement in stress free activities during pregnancy will do the trick!

There are 5 important ways to reduce stress during pregnancy which are as follows:

1. Eat healthy

A healthy diet can keep stress under control by suppressing stress hormones. For example foods rich in vitamin B, whole grain breads etc help produce more of anti-stress hormones such as serotonin. Also, having a well balanced diet during pregnancy helps to keep up energy and rule out stress.

2. Exercise regularly

Staying fit during pregnancy by doing proper exercises enables one to overcome daily stressors. Safe pregnancy exercises help a pregnant woman to wind down from everyday stress and stay positive. Even taking a 15 minute walk in the fresh air gives a de-stressing effect and makes one feel more energetic.

3. Take proper rest

Getting ample rest during pregnancy is vital for lowering stress. For this it is important for pregnant mothers to follow a definite sleeping pattern and get plenty of sleep. Having a comfortable body pillow, taking a relaxing bath before bed and listening to soft music or reading a book at bed time help pregnant mothers get a restful sleep. When at work one can take short breaks, or just find a place to put up their feet and relax.

4. Share your feelings

Sharing one’s own feelings during pregnancy is a great way to deal with stress. It helps one get reassured and feel more confident. Talking about one’s fears and concerns about the impending labor, the safety of the baby, coping to pain, parenting and finances can relieve a lot of stress. A pregnant mother can share her feelings with her partner, mother, friend or doctor to get the right advice and support. It is always wise to communicate one’s problem and rise to challenge rather than unnecessarily stressing out.

5. Try natural stress reduction techniques

Meditation, yoga, and other relaxation techniques calm the mind and body and reduce stress. Meditation helps in relieving pain, lowering blood pressure, and getting good quality sleep during pregnancy. It can be done in an undisturbed environment with eyes closed and mind focused on peaceful thoughts. Antenatal yoga which includes breathing techniques can have a very beneficial effect during pregnancy and help reduce anxiety and panic attacks. Relaxation techniques such as massages help in relieving back pains, headaches, leg cramps during pregnancy. It also relaxes the nervous system by releasing endorphins and balancing stress levels in the body.

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