Use the 90-Second Rule to Release Negative Thoughts and Feelings!

Did you know that your body is designed to automatically clear stress and negative feelings? Recent research has shown that it takes your body only 90 seconds to clear the associated neurochemicals and neuro-pathways in your body and brain. Your body can reset that quickly, so you can feel refreshed and have a new perspective. […]

Manifesting a NEW Reality? Here’s Your All-Important First Step!

Is there any area of your life in which you feel like you’re in a rut? You find yourself thinking, doing, and saying the same things over and over and–predictably–you’re getting the same old, frustrating, unsatisfying results? You’ve probably heard it said that the definition of insanity is doing the same things and expecting different […]

Body Scanning – A Powerful Meditation to Boost Your “Vital Energy” and Natural Radiance!

I’m glad you enjoyed Sunday’s meditation! Here’s another called “Body Scanning,” and this is a powerful way to become more present, receive inner guidance, and heal in a deeply relaxing way. Enjoy this 4-minute guided audio — do let me know what you think! Click PLAY: Please comment below and let me know your feedback. […]

“Inner Humming” – A Meditation To Boost Your Vital Energy & Natural Radiance

Check out this new guided meditation video I’ve created for you called “Inner Humming“…. “Inner Humming” is a quick meditation technique can do anytime to boost your “vital energy” and natural radiance. It helps you feel centered in your body and creates a healthy inner environment for all your cells. Click HERE to enjoy my […]

Feel Stuck In Life? Not Sure Why? Try This “Perfect Sense” Meditation!

Press PLAY To Begin The Meditation: Why We Feel Stuck In Life And What To Do About It We all have times and situations when we feel stuck in life. There may be repeated tension, conflict, or various pains and suffering in these situations. We might feel like we’re hitting our heads against the wall […]

Inner Smiling Meditation to Clear Stress and Feel Better Right Now!

Here’s a new Mini Meditation version of Inner Smiling that I just recorded. Thanks to www.Silenciomusic.co.uk for the background music. Just PRESS PLAY on the player below. Inner Smiling is a simple and effective way to release stress, clear your mind, and feel better right away–and it’s really easy to do. To practice Inner Smiling […]

Mini Meditation: Relax In the Ocean Of Awareness

In the following meditation, I invite you to relax into the “ocean of awareness.” You’ll enjoy the gentle flow of the waves as you release attachment to thoughts, feelings, and sensations–allowing them to naturally come and go. I think you’ll find this a great way to relax, release stress, and clear your mind, as you […]

Breathing Your Sacred Word: A Meditation To Activate Your Relaxation Response!

I hope you enjoy the following mini-meditation to activate your relaxation response. Most of us are familiar with our stress response. Your muscles tighten, your brain fogs up, your heart races, and you feel overwhelmed with the pressures you’re facing.  But did you know that you also have a natural, built-in capacity to active your […]

Meditation For Security: Being At Peace in Challenging Situations

In a world where we are increasingly presented with threats and the idea of threats to our well-being, it’s no wonder that we witness and experience so much stress, anxiety, worry, and fear. We constantly have to fend off feeling threatened by our finances, events in the news, and the health and well-being of ourselves […]

Guided Meditation: Whole Body Breathing Meditation!

Here’s a great “whole body breathing meditation” to calm the inner storm and regain your mental clarity. I think you’ll immediately feel better and be able to better handle whatever challenges you’re facing. Turn up your speakers, PRESS PLAY, relax, and enjoy! Enjoy this meditation? CLICK HERE to get an instant download for just $1! […]