A Proven Strategy to Boost Energetic Alignment and Success!

Do you have anything that you want to be or do, you know it would be good, but you’re just not doing it—at least not yet? It could be cultivating your health and a peaceful mind, losing weight through diet and exercise, or more fully living your purpose by creating your art, being of service, […]

Secret High-5s: Transforming “Flaws” Into Freedom & Abundance!

I was born an introvert—and pretty much every day since I’ve felt pressure to be anything other than that! Perhaps you’ve felt pressures to be something you’re not as well? In this article, you’ll learn that what you think of as flaws can be the source of your most powerful passions and greatest gifts! Now, […]

Struggling to Make Changes? 2 Things You Need to Know!

Is there anything you’d like to do differently in your life? Is there anything you’d like to stop doing or start doing? Is there something you’ve wanted to do for a while, but just can’t seem to accomplish? Did you know your mindset might be the problem? In this article, we’ll explore two mindset factors […]

3 Keys to Calm Tension-Free Energy

Today humans are subject to more nervous system stimulation than ever before. You can probably feel that in your own nervous system—perhaps as a slight edginess, uneasiness, or maybe as bouts of full-blown overwhelm. Whether it’s being stuck in more traffic, increasing pressures to get more done in less time, incessant advertising, the drive to […]

Overlooked Cause of Anxiety, Depression, Migraines, Heart Attacks, and Cancer

What if the cure for stress, anxiety, and depression could never be found in a pill? What if the cure for migraines, heart disease, diabetes, and cancer could never be found in drugs, surgery, radiation, and chemotherapy? What if the billions of dollars that we spend on the application of surgical and pharmaceutical cures is […]

3 Stress-Causing Myths You Probably Believe

What if you knew that most, if not all, of the stress and overwhelm you feel is the result of believing in things that aren’t true? What if the myths you believe cause you unnecessary struggle? In this article, we’ll explore three false assumptions that most of us live by and simple ways to overcome […]

The Relaxing Breath (easy as pie guided meditation for… ahhhhh)

Did you know that the rate and depth of your breathing profoundly affects your heart, brain, digestive, and immune functions? Today, I’d like to share a short guided meditation designed that uses your breath to activate the Relaxation Response. Click the following link to my new meditation “The Relaxing Breath” >>         […]

Enjoy “Peaceful Abiding Into Insight!” Beautiful Meditation to Clear Stress and Receive Insights!

Today, I’d like to share an excerpt from the next meditation in this series. It’s called “Peaceful Abiding Into Insight”. In this meditation, you’ll be guided into a deeply relaxing state of present moment awareness, in which you can enjoy the exquisite brilliance of “what is” right now…. Click HERE to enjoy my new “Peaceful […]

What’s So Powerful About Mindfulness?

Do you ever sit down to meditate and find your mind wandering off again and again? Or maybe you find your mind stuck on one thought that keeps repeating itself over and over, like a broken record. Does a minor conflict or a little bump in your road sometimes set off a huge feeling—like sadness, […]

Healing Mindfulness Meditation – Using The Power of Mindfulness to Heal Any Difficult Experience!

I hope you enjoy the following Healing Mindfulness Meditation I created for you. As you listen, I’ll guide you to apply the power of mindfulness to a recent difficult moment, so you can experience a profound healing shift. Are you ready to feel good? 🙂 Click HERE to enjoy my new Healing Mindfulness Meditation >> […]