Common Meditation Myths Exposed

Though meditation is the getting a lot of positive press these days, there are still many misconceptions about what it is, what it does, and who it’s for.  Let’s talk about some common apprehensions about meditation and reveal it as a natural, scientifically- validated, human ability that has powerful benefits anyone can enjoy. So what […]

Watch Out For This Dangerous Brain Tendency

You’ve probably heard that the right and the left sides of your brain process information differently.  However, you may not recognize what this really means in your own experience.  Did you know that the difference between your left and right brain may be the source of inner conflicts that make you suffer?  In this post, […]

3 Easy Ways to Quiet Your Mind (and Feel More Joy)

Are you aware of a dominant feeling that runs like an undercurrent through your life? Or maybe it’s more of a subtle background state that seems to color everything that you say, do, and feel? Maybe it’s a persistent feeling that you have when you wake up in the morning? (For example, you might feel […]

Guided Meditation: Whole Body Breathing Meditation!

Here’s a great “whole body breathing meditation” to calm the inner storm and regain your mental clarity. I think you’ll immediately feel better and be able to better handle whatever challenges you’re facing. Turn up your speakers, PRESS PLAY, relax, and enjoy! Enjoy this meditation? CLICK HERE to get an instant download for just $1! […]

Use the 90-Second Rule to Release Negative Thoughts and Feelings!

Did you know that your body is designed to automatically clear stress and negative feelings? Recent research has shown that it takes your body only 90 seconds to clear the associated neurochemicals and neuro-pathways in your body and brain. Your body can reset that quickly, so you can feel refreshed and have a new perspective. […]

A Surprising Remedy For Anxiety

What makes you most anxious—your finances, public speaking, expressing yourself in relationships, your health?  We all have areas of life that put us on edge.  There are many good strategies to use in those specific situations to handle how you feel.  These include pre-planning, practice, and breaking these situations down into small doable actions that […]

How to Transform Emotional Upset Into Empowered Action!

While we like to think of ourselves as rational beings, in reality our lives are ruled by emotions. Emotions upset us, drive us, intimidate us, and inspire us. They move us to action or paralyze us in anxiety, stress, and fear. For this reason, it’s natural to be somewhat wary of emotions — and do […]

Feeling Stressed-Out? Let Your Higher Self Do The Work!

What do you do when you are feeling stressed-out and you aren’t sure what to do? For example, when you have bills that you don’t know if you can pay, a relationship in which you feel repeatedly disrespected and undervalued, a health crisis in which doctors and other experts are giving you conflicting advice, or […]

How To Clear Your Stress – Everything You Need To Know To Get Started Today!

It’s everywhere in the news, but, more importantly, it’s impacting every aspect of your life—stress. Current research shows that dealing with stress is the number one issue of our times. You may already know that handling your stress is the key to easing anxiety and beating depression. But did you know that stress is implicated […]

Relieve Stress With Pure Energy-Guided Meditation

Does life these days feel harder than it used to? Do the challenges you face at work, in your relationships, or your health sometimes feel like fixed, impenetrable, and inescapable stone walls? Does your body ever feel overloaded with stress, heavy with fatigue, tight with tension, or restricted in motion? What if you could dissolve […]