The Relaxing Breath (easy as pie guided meditation for… ahhhhh)

Did you know that the rate and depth of your breathing profoundly affects your heart, brain, digestive, and immune functions? Today, I’d like to share a short guided meditation designed that uses your breath to activate the Relaxation Response. Click the following link to my new meditation “The Relaxing Breath” >>         […]

Enjoy “Peaceful Abiding Into Insight!” Beautiful Meditation to Clear Stress and Receive Insights!

Today, I’d like to share an excerpt from the next meditation in this series. It’s called “Peaceful Abiding Into Insight”. In this meditation, you’ll be guided into a deeply relaxing state of present moment awareness, in which you can enjoy the exquisite brilliance of “what is” right now…. Click HERE to enjoy my new “Peaceful […]

What’s So Powerful About Mindfulness?

Do you ever sit down to meditate and find your mind wandering off again and again? Or maybe you find your mind stuck on one thought that keeps repeating itself over and over, like a broken record. Does a minor conflict or a little bump in your road sometimes set off a huge feeling—like sadness, […]

Healing Mindfulness Meditation – Using The Power of Mindfulness to Heal Any Difficult Experience!

I hope you enjoy the following Healing Mindfulness Meditation I created for you. As you listen, I’ll guide you to apply the power of mindfulness to a recent difficult moment, so you can experience a profound healing shift. Are you ready to feel good? 🙂 Click HERE to enjoy my new Healing Mindfulness Meditation >> […]

“Effortless Quiet Mind” – Guided Meditation to Clear Mental Stress and Receive Powerful Insights!

Today, I’m excited to share a short meditation called “Effortless Quiet Mind” and I think you’ll enjoy this… In just minutes, it clears your mind of stress, worry, mental chatter, and overwhelm by focusing into the sensation of calm silence in the center of your brain. I think you’re going to love this! ** Click […]

How to Overcome Worry! (3 Questions That Give Instant Relief!)

Do you ever find yourself worrying about what might happen? Do you imagine the worst and replay it over and over in your mind? If so, rest assured you are human, and it is natural to do that sometimes! However, the worry habit can get in the way of enjoying life and accomplishing what is […]

4 Ah-Has To Heal Your Heart! (And Why Hearts Remain “Broken” Needlessly…)

Do you ever struggle with feelings of unworthiness, find it challenging to love yourself, or wonder if you’ll ever be able to overcome the heartbreak of losing someone you love? Do you long to experience deeper, more loving relationships, but find that the pain in your past is like a wall of protection that keeps […]

Growing The Love In Your Heart – Guided Meditation for Self-Love, Worthiness & Emotional Healing!

Did you know there are three qualities you need to grow genuine, healthy, loving relationships? In the following meditation called “Growing The Love In Your Heart,” I’ll guide you to embody these three qualities, so you can welcome deeper, more loving, connections in your life today! Enjoy the “Growing The Love In Your Heart” right […]

Meditation For Loving Relationships: Guided Practice for Self-Love, Worthiness & Emotional Healing!

As human beings we are made for love. We all long to love and be loved. Today, I’d like to share another beautiful meditation with you called “Meditation for Loving Relationships…”           This meditation guides you to guides you to envision a relationship you desire, release resistance that is holding you […]

“Lost That Loving Feeling?” Here’s How To Get It Back!

As human beings we are wired for love! We thrive on being loved and enjoy sharing our love with others. We are made for love, and, without it, life is lackluster, meaningless, or downright depressing. Have you lost that loving feeling in your life? (If so, you have to try my new meditation “Connecting to […]