How To Master Anxiety And Worry

Do you ever worry beyond reason?  Does your mind tend to overestimate the risks of life and underestimate the powers and resources you have  to handle those risks?  Do you feel a subtle, yet persistent, sense of anxiety that runs like an undercurrent just beneath your  conscious awareness? If so, you’re not alone. Most of us […]

The Secret To Overcoming Worry

Do you ever find yourself worrying about what might happen? Do you imagine the worst and replay it over and over in your mind? If so, rest assured you are human, and it is natural to do that sometimes! However, the worry habit can get in the way of enjoying life and accomplishing what is […]

3 Ways To Ease Pain With Your Mind

When you feel pain, your first inclination is likely to try to avoid it or “kill it.” However, a growing body of research shows that we can use our minds to “turn towards our pain” in a way that can ease it. “Mindfulness” based meditation techniques may be effectively used in place of or in […]