Are You Missing Balance in Your Life?

There is a  principle that is often missed in our current cultural worldview.  This principle is a key to health, happiness, and success in everything we do.  It may not sound very exciting at first, but the more you investigate it, the more it can positively impact every dimension of your life.  Are you missing […]

5 Tips For Accomplishing Your Good Intentions

One of life’s under-rated stressors is battling with your good intentions. You want to eat healthy, lose weight, save money, spend more quality time with your family, take time to meditate and exercise, help out at church, clean up the basement, the list can get quite long. . . yet all the other tasks and […]

Mini Meditation to Attract Purposeful Prosperity

You’ll become an attracting force for abundant prosperity when you infuse your money transactions with positive purpose. When you harmonize your money with your Core Values you’ll feel lighter, freer, more energized, connected, and alive–and you’ll be more prosperous! So, the following mini meditation empowers you to see financial transactions as purposeful exchanges that express […]

Mini Meditation to Clear Your Mind

Are you ever so bombarded with thoughts that it’s hard to focus? Or, maybe, one incessant thought is robbing your peace of mind. There’s a part of your mind that is always thinking. That’s natural and there’s no stopping it. However, there’s another bigger part of your mind that is open, free, and clear. When […]

How to Master Anxiety and Worry

Do you ever worry beyond reason? Does your mind tend to overestimate the risks of life and underestimate the powers and resources you have to handle those risks? Do you feel a subtle, yet persistent, sense of anxiety that runs like an undercurrent just beneath your conscious awareness? If so, you’re not alone. Most of […]

Common Meditation Myths Exposed

Though meditation is the getting a lot of positive press these days, there are still many misconceptions about what it is, what it does, and who it’s for.  Let’s talk about some common apprehensions about meditation and reveal it as a natural, scientifically- validated, human ability that has powerful benefits anyone can enjoy. So what […]

Watch Out For This Dangerous Brain Tendency

You’ve probably heard that the right and the left sides of your brain process information differently.  However, you may not recognize what this really means in your own experience.  Did you know that the difference between your left and right brain may be the source of inner conflicts that make you suffer?  In this post, […]

3 Easy Ways to Quiet Your Mind (and Feel More Joy)

Are you aware of a dominant feeling that runs like an undercurrent through your life? Or maybe it’s more of a subtle background state that seems to color everything that you say, do, and feel? Maybe it’s a persistent feeling that you have when you wake up in the morning? (For example, you might feel […]

Guided Meditation: Whole Body Breathing Meditation!

Here’s a great “whole body breathing meditation” to calm the inner storm and regain your mental clarity. I think you’ll immediately feel better and be able to better handle whatever challenges you’re facing. Turn up your speakers, PRESS PLAY, relax, and enjoy! Enjoy this meditation? CLICK HERE to get an instant download for just $1! […]

Use the 90-Second Rule to Release Negative Thoughts and Feelings!

Did you know that your body is designed to automatically clear stress and negative feelings? Recent research has shown that it takes your body only 90 seconds to clear the associated neurochemicals and neuro-pathways in your body and brain. Your body can reset that quickly, so you can feel refreshed and have a new perspective. […]