Use the 90-Second Rule to Release Negative Thoughts and Feelings!

Did you know that your body is designed to automatically clear stress and negative feelings? Recent research has shown that it takes your body only 90 seconds to clear the associated neurochemicals and neuro-pathways in your body and brain. Your body can reset that quickly, so you can feel refreshed and have a new perspective. […]

A Surprising Remedy For Anxiety

What makes you most anxious—your finances, public speaking, expressing yourself in relationships, your health?  We all have areas of life that put us on edge.  There are many good strategies to use in those specific situations to handle how you feel.  These include pre-planning, practice, and breaking these situations down into small doable actions that […]

How to Transform Emotional Upset Into Empowered Action!

While we like to think of ourselves as rational beings, in reality our lives are ruled by emotions. Emotions upset us, drive us, intimidate us, and inspire us. They move us to action or paralyze us in anxiety, stress, and fear. For this reason, it’s natural to be somewhat wary of emotions — and do […]

Feeling Stressed-Out? Let Your Higher Self Do The Work!

What do you do when you are feeling stressed-out and you aren’t sure what to do? For example, when you have bills that you don’t know if you can pay, a relationship in which you feel repeatedly disrespected and undervalued, a health crisis in which doctors and other experts are giving you conflicting advice, or […]

How To Clear Your Stress – Everything You Need To Know To Get Started Today!

It’s everywhere in the news, but, more importantly, it’s impacting every aspect of your life—stress. Current research shows that dealing with stress is the number one issue of our times. You may already know that handling your stress is the key to easing anxiety and beating depression. But did you know that stress is implicated […]

Relieve Stress With Pure Energy-Guided Meditation

Does life these days feel harder than it used to? Do the challenges you face at work, in your relationships, or your health sometimes feel like fixed, impenetrable, and inescapable stone walls? Does your body ever feel overloaded with stress, heavy with fatigue, tight with tension, or restricted in motion? What if you could dissolve […]

Secrets of “Gassho Meditation” – Techniques to Relax, Reset, & Regain a Spiritual Perspective!

What if there was a simple way to calm and soothe your nervous system, quiet and focus your mind, and center yourself in the flow of spiritual energy through the Core of your Being?  What if it was as simple as bringing your hands together and focusing into specific sensations between your palms and fingers? […]

New Meditation To Ease Your Money Stress

If you’re feeling financial stress, worry, or fear, you may be blocking the natural flow of Abundance with limiting thoughts, feelings, and behaviors around money. In the following short meditation, you’ll release inner resistance, so you can more easily and effortlessly attract amazing financial possibilities into your life. PRESS PLAY to listen —   [mejsaudio […]

Qigong: An Easier, Better Feeling, More Effective Meditation Technique

When you think about meditating, what do you hope to get from it? Is it stress relief? Feeling more peaceful? Do you want to improve your health and boost your energy? Do you hope to let go of negative thoughts, feelings, and beliefs, so you can manifest what your soul desires? Do you long to […]

3 Questions to Ask If Manifesting Isn’t Working For You!

Does the “law of attraction” really work… and if so, can it work better for YOU? You’ve probably heard tales of how top athletes use visualization to achieve peak performance. Maybe you’ve heard how a cancer patient imagined powerful immune cells gobbling up cancer cells and was cured. Or you saw on “The Secret” how […]