Your Emotional Allies: 3 Steps to Be At Ease With Uncomfortable Feelings

Do you ever feel so mad that you might explode, so afraid that you can’t move, or so sad that you lose all will?  When you feel anger, fear, or sadness, it’s natural to want to get away from these supposedly “negative” emotions.  From a young age we are encouraged not to express them.  People […]

Can Aerobic Exercise Be Counter-Productive?

Recently, we explored how much exercise we really need.  We discovered that the most important thing is to get up and move on a consistent basis.  Almost any movement is exponentially more beneficial than being sedentary.  Your body is made to move. But can aerobic exercise be counter-productive? Almost every physiological function benefits from regular […]

Feel Stuck In Life? Not Sure Why? Try This “Perfect Sense” Meditation!

Press PLAY To Begin The Meditation: Why We Feel Stuck In Life And What To Do About It We all have times and situations when we feel stuck in life. There may be repeated tension, conflict, or various pains and suffering in these situations. We might feel like we’re hitting our heads against the wall […]

The Secrets to Conflict Resolution

One of the secrets to conflict resolution is that forgiveness transforms the one who forgives in a way that opens new possibilities for all concerned.  Once you release judgment through forgiveness you may be ready for the next step to healing relationships and resolving conflict—sacred listening. Sacred listening is a way to engage another so […]

Resolve Conflict Gracefully With 3 T’ai Chi Secrets

It seemed like an innocent little comment, but the other person took it totally the wrong way.  Soon you’re engaged in a full-blown argument.  You’re dead-set on defending what you said and proving the other person is making a big deal out of nothing. Conflict like this is inevitable.  We each live, at least to […]

Are You Missing Balance in Your Life?

There is a  principle that is often missed in our current cultural worldview.  This principle is a key to health, happiness, and success in everything we do.  It may not sound very exciting at first, but the more you investigate it, the more it can positively impact every dimension of your life.  Are you missing […]

5 Tips For Accomplishing Your Good Intentions

One of life’s under-rated stressors is battling with your good intentions. You want to eat healthy, lose weight, save money, spend more quality time with your family, take time to meditate and exercise, help out at church, clean up the basement, the list can get quite long. . . yet all the other tasks and […]

Mini Meditation to Attract Purposeful Prosperity

You’ll become an attracting force for abundant prosperity when you infuse your money transactions with positive purpose. When you harmonize your money with your Core Values you’ll feel lighter, freer, more energized, connected, and alive–and you’ll be more prosperous! So, the following mini meditation empowers you to see financial transactions as purposeful exchanges that express […]

Mini Meditation to Clear Your Mind

Are you ever so bombarded with thoughts that it’s hard to focus? Or, maybe, one incessant thought is robbing your peace of mind. There’s a part of your mind that is always thinking. That’s natural and there’s no stopping it. However, there’s another bigger part of your mind that is open, free, and clear. When […]

How to Master Anxiety and Worry

Do you ever worry beyond reason? Does your mind tend to overestimate the risks of life and underestimate the powers and resources you have to handle those risks? Do you feel a subtle, yet persistent, sense of anxiety that runs like an undercurrent just beneath your conscious awareness? If so, you’re not alone. Most of […]