Six Ways To Make Your Life Easier If You Stress About The Small Things

Life is full of distractions and many opportunities to see the proverbial glass as either half empty or half full. Allowing yourself to feel stressed about every small detail can really complicate your days and rob you of joy. Read on for six ways to make your life easier and gain some peace. Gratitude Journal […]

5 Ways to Relieve Stress Headaches Naturally

Do you suffer from chronic headaches? If you answered yes, you’re not alone. Migraines affect 9 percent of the U.S. population and cost approximately $1 billion a year in medical expenses. While there are the obvious choices for relieving a headache (i.e. Advil, Tylenol, etc.) here are some natural health remedies you can consider:  Acupuncture […]

Useful Tips on How to Be More Productive When Working From Home

Everybody who dreams of working from home knows the bonuses they can benefit from while working at home. Some of them are – comfort of working in a comfortable homey environment, flexible work time, no more office politics and no monitoring. But what they do not realise is that the comfort they are enjoying can […]

The Best Herbal Treatments for Relieving Stress and Anxiety

For millennia, humans have known the benefits of using certain herbs to treat various strains on one’s mental state. Those herbs, the same as they were a thousand years ago, are still quite useful in this day and age. Many people suffer from chronic stress and anxiety, often without finding relief from prescription medication. For […]

What Causes Anxiety?

In the United States, 40 million adults suffer from anxiety disorders, about 18% of the adult population. The cost amounts to nearly a third of the total costs for mental health treatments. Those figures don’t include health care for stress-related health conditions. Although only about a third of those that suffer from the condition, anxiety […]

Meditation: A Lifesaver for Working Moms

It’s no surprise to anyone that working moms have to cope with a significant amount of stress in their day to day lives. What is surprising is the way in which many working moms manage their stress, or more accurately stated, do not manage their stress. There are a number of low cost, and even […]

Stress Less: 5 Secrets to Radiant Health and Wellbeing

Stress is a part of our everyday lives. In small amounts stress is actually good for us – it helps us react and adapt to our environments. But too much stress can cause health problems, like headaches, trouble sleeping, depression, and other illnesses1. Learning to deal with stress can keep us healthier and happier. Luckily, […]

How to Control Your Emotions

Intense emotions can arise at the most inopportune times, with the capacity to overwhelm you when least expect it. Your mind shuts down and instantaneously you’re a deer in the headlights. Frozen and consumed by the emotion. Have you ever experienced the intensity of emotions such as anger, anxiety or fear? It seems there is […]

Stress: Does it affect your DNA?

Scientists have finally confirmed what they have long suspected: stress affects your genes and alters your DNA structure. Such changes to your DNA would be the result of prolonged periods of stress; studies have in fact confirmed that it is only chronic stress that leads to these chromosomal changes rather than the short, vanishing stress […]

4 Fantastic Ways To Create A Peaceful Home!

You know the story. It was a long day at work. All you want to do is go home and decompress, but when you walk in the door peace is nowhere to be found.  You’d love to create a peaceful home. There are stacks of junk mail on the counter, your phone is ringing somewhere from the […]