Choose Your Foods and Choose Your Moods

The holidays can be a time of moods that go up and down. It’s easy to assume that changing moods are the result of what happens to you, or worse yet, just something that comes over you without any explanation whatsoever. Wouldn’t you like to have a way to choose how you feel? A way […]

Five Ways to Help You Relax and Relieve Stress

Regardless of how good your life is, chances are high that you have some source of stress in your life that may make it difficult for you to relax. Sometimes the stress can become overwhelming when it comes from sources such as your job, marriage, children and other personal issues. Stress is truly bad for […]

How Does Stress Cause Hair Loss?

It is well-known that chronic stress has a number of health risks.  What may be less understood is how stress can cause loss of hair.  While it is normal to lose as many as 50 to 100 hairs a day, excessive hair loss and thinning of the hair due to stress only adds yet more […]

Get a Happy Life in 60 Minutes

What is your biggest obstacle when it comes to living a happy life? I know what mine is; Time. But does it really have to be so time-consuming to do activities that lead to well-being? Fortunately the answer is “no”. Keep on reading and I will tell you how to get happier in less than […]

Fighting Stress At The Office

Working at an office can rid the body of many opportunities to workout. Office work is often considered as sedentary with people usually need only to sit in their own desks or cubicles to do their job. Despite quite a physically relaxing job, it can also stress out the mind into such an extent as […]

Stress Relief Haven – How Does Gardening Help?

A few years ago, a friend of mine gave me some flower seeds and suggested I plant them on my balcony. Up until then, the balcony had been more like a place for keeping the bicycle and other bulky things, but that little bag of seeds seems to have changed everything. Since then, I have […]

How to Help Someone Who Is Feeling Depressed

It is very hard for those who have never suffered a depressive episode to truly understand how debilitating this state of mind can make the sufferer feel. From the outset it can seem as though the sufferers life is so perfect. You may even think ‘how can this person possibly be depressed with how successful, […]

How To Get Stress Relief: Play Out Your Stress Today!

Stressful situations can occur when we perceive certain situations in our lives as out of our control, like suddenly finding a bill which can’t be paid or having an unexpectedly high workload to deal with… Indeed, our reaction to these stress-giving situations could make matters even worse. In circumstances like this, quite a few folks […]

How To End Complacency and Bloom Forever

In your personal development, you are either growing or dying. There’s no in-between, no status quo. A flower grows to full bloom and then dies. There’s no point in its flowering when it stops blooming. It grows without intermission. In reality you have no choice but to be and do the same. Bloom till you […]

10 Steps Toward Taking Control of Your Subconscious Mind

There are two parts to our brains- the conscious mind, which handles all things we are aware of and the subconscious mind, which controls everything else. The conscious mind works only some of the time (when we are awake). But the subconscious mind is always at work. Whether we are aware of it or not, […]