What is Stress Costing You?

Stress: Pressure, strain, or force that tends to distort a body; a factor that induces bodily or mental tension Are you one of the millions of people being negatively affected by stress? Do you know how much your stress level is costing you in terms of your physical, mental, and emotion wellness? Do you know […]

Refresh Your Resistance to Stress

Have you ever wished you had a “refresh” button for your life? Perhaps you knew you had too much stress in your life and you worked hard to reduce it. You created positive habits and turfed some old routines that were not serving your physical and mental well being. Unfortunately, if you are not careful, […]

Six Most Common Causes Of Marital Stress And How To Overcome Them

Many married couples are able to cope with daily marital stress. However, others find that stressful situations are difficult to deal with and consequently never get resolved. Many simply cannot cope with the mental, emotional, and physical toll it takes on the marriage. Some couples, give up and separate. Other couples wind up in an […]

Help For Those Who Find It Hard To Start Meditating: Tips On How To Meditate Effectively

Some people don’t know how to meditate to get rid of stress and anxiety caused by daily issues in life. Meditating is a good way to relax and remove anxiety in your system. But it is not just about relaxing today and you can forget about it tomorrow. You have to make it a routine […]

Appreciating Art As A Tool To Calm Your Stress

Throughout time, art has been used to capture beauty and wonderful moments that could be appreciated by others for centuries.  Remember the last time that you were at a museum and looking at a painting that had captured your attention in a positive way.  The result you realize is that you are feeling calm and […]

Coping with Stress During a Divorce: A Practical Mental Health Guide

According to the Office of National Statistics, 34% of marriages fail before reaching the 20th wedding anniversary. Along with moving house or the death of a family member, divorce is one of the most stressful events that life can throw at us, along with the death of a loved one, job loss or a major […]

The Dos and Don’ts of Eating to Reduce Stress

Many people are surprised to learn that their stress issues can be traced to their diet. Even worse, often times your “comfort foods” are the very things that are causing the problem. If you want to decrease your stress levels by eating, it can be done. You just have to make sure to avoid the […]

Personal Time Management: 3 Tips On How To Manage Your Time More Effectively

Time management is an activity built around the age-old practice of planning for maximum results and personal efficiency in everyday life. Generally speaking, everybody has their own basic system of time management running in the back of their minds at all times. Managing time effectively, however, is something that a great many people struggle to […]

How to Relieve Stress by Doing Your Housework

One thing we can easily admit is that none of us are really that enthusiastic about getting our homes clean, especially if we had to spend a long and tiresome day at the office. In most cases we will pretty much loathe the idea and would rather run away to do something else that seems […]

Productivity, You Got It?

There is so much written about the ever-popular topic of “productivity” and it’s no wonder! We all need to be productive in order to get things accomplished and basically just get through our day. The key is to know if you have the ability to be productive. What do I mean? Read on. The To-Do […]