How to Clear Your Mind

A Walk in Nature For the mind that won’t stop endlessly chattering, there is no better action to take than to get out in nature.  Richard Louv is a journalist and author of several books on the connection between nature, community and family.  He coined the term “nature deficit disorder”, and in his widely acclaimed […]

What Are the Different Methods of Meditation?

Just what is meditation? What are the goals? What are the different methods of meditation?  Meditation has so many permutations worldwide; it is difficult to precisely define just what meditation is.  Although meditation has been widely researched by science in the past decades, the mechanism by which it works is still unknown. One of the […]

Appreciation Is the Key to Cooperation

Do you show sincere appreciation in every situation you can where someone does something nice for you, is helpful to you, or does something that benefits you in some way? And, do you approach delicate situations with other people at work or in your personal life with appreciation for their strong points?  And are you […]

Emotionally Drained at Work? Reduce Stress and Gain Energy With These Tips

My mom is a social worker and sometimes she would come home crying and broken from some of the people she was helping. She specializes in at-risk-youth ranging from 7 to 17 years of age. Most of these youths would have ended up in jail, doing drugs or worse, dead if it wasn’t for my […]

Five Top Tips to Manage Stress

Stress is a major factor in all our lives and indeed some stress is good for us. It keeps us alert, stretches us achieve more than we could initially have envisaged and makes us dig deep within ourselves. But sustained stress over long periods of time or experienced in several areas of our lives simultaneously […]

Stress And Tooth Grinding

Tooth grinding is a major cause of tooth wear, chipped teeth and pain associated with temporomandibular joint disorder (TMD) and studies have linked grinding, also known as bruxism, to stress and anxiety. In addition to a correlation between stress and tooth grinding, tooth grinding can also be caused by issues with the bite. How is stress […]

Four Elements That Work to Accelerate Positive Attraction

If you’re at all familiar with the Law of Attraction, you know there are many elements involved in creating positive alignment with this Universal law. You also know it’s all about feel good emotions and high vibrations that align you with the Divine and the laws of the Universe. What I find as I work […]

How to Beat Depression After a Breakup

You used to go out or even lived together and made your plans for the future. So, now it’s even harder to admit this person is not in your life any longer. Yes,  life still goes on, but after a long relationship a breakup depression is inevitable. Recovery takes time, you just have to submit […]

Foods That Can Help Reduce Stress

We have all heard of sayings such as “comfort foods” and this quote is a perfect way to explain why food in most people is comforting and can soothe anxiety and insomnia. Food has always been an important factor in bringing people together.  In most cultures around the world food is involved in many gathering, […]

Anxiety And Stress: Which Bach Flower Remedy Is Best?

Inspired by homeopathic medicine, the Bach Flower Remedy System has been found to be very helpful for the relief of negative emotional states such as anxiety and stress. The beauty of the Bach flower remedies is that they can be used as a self-treatment, at any time at home or at work.  They are safe […]