Dealing With the Stress of Being Responsible

As we get older many of us find that we accumulate an increasing number of responsibilities from the diverse areas of our lives. Finding a balance and introducing appropriate ways of dealing with the stress of being responsible can weigh heavy as we become busier and aspire to increased success. Let’s look at ways of […]

Monday Morning Blues – Dislike the Thought of Going Back to Work?

If the blues already start on Sunday evening, ask yourself the following questions: What exactly is going on that makes you feel like this now? Perhaps you did not finish something on Friday that you should have. Or perhaps there is somebody in the office you are dreading to see because you have an unresolved […]

Feel Good in 10 Minutes: Try This Exercise

“Death and life are in the power of the tongue, and those who love it will eat its fruits.” -Proverbs 18:21 Words have a special power. Whether they are written or they are spoken, there is a certain magic behind what they can do. Well, it’s not really magic, but it can seem like it […]

The Link Between Stress and Weight Gain

Stress will always be a natural part of your life, but if your under stress to much it can have some really damaging effects on your health one being weight gain. What is the link between stress and weight gain though? The answer is cortisol. Cortisol typically works to fix any imbalances in your body […]

How to Use Office Stress Management Techniques to Succeed in Your Career

Office stress management techniques can be extremely valuable for handling those pesky little issues that come up in your office. You really can cope with office stress without losing your steam or losing sleep every night! The most common types of stress that affects us today is office related stresses. Millions of people deal with […]

How Can Natural Remedies Help Overcome Depression

There are several natural health remedies available that can help you overcome depression. The common signs of depression include a change in your sleeping pattern, loss of concentration, and extreme emotions. Although depression can make you feel hopeless, there are several natural remedies that can restore your health and happiness. One natural depression remedy is […]

Exercise to Beat Depression

Pretty much everyone knows about the physical benefits of exercise. However, improving your mental health can be just as important, and luckily, exercise does just that. So, if you are looking for yet another reason to start working out on a regular basis, you should check out these mental health benefits you can look forward […]

How to Be Happy Every Day

I’ve been asked the same question over and over again throughout my life: “Why are you so happy?” The question isn’t why am I so happy; it’s why not? Happiness is a choice that is made every day. It isn’t a permanent state of being that a person is somehow gifted with for all of […]

7 Ways For Women To Be Happier At Work

Everyone knows someone (and maybe it’s even you) who needs a little happiness boost at work. Most of the time, the unhappiness comes from your own choices and beliefs about the situation at your workplace. This article will dispel all your false assumptions and behaviors that keep you feeling trapped and unfulfilled at work. Now […]

A Guide To Meditating Properly

These days, people all over the world are becoming more and more interested in the ancient Eastern practice of mediation because of its numerous benefits. Meditation has the ability to relieve stress, help certain health conditions, aid in relaxation and help you achieve an overall sense of wellbeing. With all of these benefits, everyone should […]