I Am Finally Clutter Free!

I’ve been attempting to get rid of things for… well, like forever! It seems that I do really well and then the stuff comes back. So I decided to figure out once and for all why I can’t seem to create space and keep it peaceful and clutter free. I grew up with parents who […]

Emotionally Drained at Work? Reduce Stress and Gain Energy With These Tips

My mom is a social worker and sometimes she would come home crying and broken from some of the people she was helping. She specializes in at-risk-youth ranging from 7 to 17 years of age. Most of these youths would have ended up in jail, doing drugs or worse, dead if it wasn’t for my […]

Are You Hanging On To It Because Of The Idea Of It?

I love the ‘idea’ of things… of lots of things. The only problem is that I don’t necessarily love the idea of having those things. Take big chunky jewelry for example. I love how it looks on other people and so I buy something similar for myself. Then it sits and sits and sits and […]

Six Liberating Bucket List Items for Someone with a High-Strung Personality

If your life is a tension filled roller coaster ride, developing a bucket list that best fits your personality can be something of a challenge. In one respect, you will want to choose items that help you to indulge yourself in a great experience. At the same time, you will also want to choose items […]

How To Reduce Anxiety And Stress And Enjoy Retirement

Retirement age can be a surprisingly stressful time, and many seniors aren’t expecting it. Everything from significant life changes to health concerns can cause unexpected stress. Knowing about these potential areas of anxiety will help you prepare and enjoy your retirement. Family Conflict As we age, the family dynamic changes. Kids move out and start […]

Relax! 7 Quick Tips to Instantly Banish Travel Stress

If you’re like many people, traveling isn’t high on your list of favorite activities. Between the obligatory airport hassles and the unfamiliarity of a new environment, there are many stress triggers to contend with. These simple tips will help you to relax and enjoy the ride. Stick to the Bare Essentials The biggest mistake that […]

Do You Do This?

Do you waste time? Are you a time waster? Well, if you are, stop it. Wasting time causes us so much stress and frustration, which only leads to anxiety and often physical ailments. What do I mean by a time waster? Do you start something but don’t finish it? Do you procrastinate getting started? When […]

Six Most Common Causes Of Marital Stress And How To Overcome Them

Many married couples are able to cope with daily marital stress. However, others find that stressful situations are difficult to deal with and consequently never get resolved. Many simply cannot cope with the mental, emotional, and physical toll it takes on the marriage. Some couples, give up and separate. Other couples wind up in an […]

Five Essential Oils for Everyday Wellbeing

What do you do when you have a headache, a cut, or a stain in your favorite shirt? Probably run to the nearest drugstore for Advil, hydrogen peroxide, and household cleaners. For centuries though, humans have relied on the basic healing, cleansing, and invigorating powers of essential oils. Knowing where to start, or what should […]

How to Uninstall Computer-Generated Stress

You may have failed to see this, or you simply refuse to admit it but the computer in front of you has caused you more stress more than the two-hour traffic you encountered this morning, your nagging boss, your lack of sleep, the wrong coffee the barista gave you, and the unexpected engine crash your […]