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Need a Stress Break? Consider a Retreat

Does the idea of a vacation simply cause you more stress? Do you think about all the extra hours you have to work to finish deadlines before you go? Then there are the tourist crowds, airport lines, a crazy busy … [Read More...]

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Body, Mind, and Spirit - 5 Habits that Will Help You Feel More Aligned

Let It Go: Moving from Stressed to Acceptance

"It's funny how some distance makes everything seem small... Let it go, let it go"---Frozen After Disney's blockbuster animated film Frozen won an Oscar this year, it's Oscar-winning anthem "Let It Go" sung by Idina Menzel, got plenty of airtime on the pop and adult contemporary radio stations.  Even if you didn't see the film, the song's refrain serves as an excellent … [Read More...]

Dancing is the easiet wasy to release stress

Stress – 7 Quick Tips to De-stress, Re-energize and Boost Your Productivity—even if You Don’t Have Time!

You can't run a self on empty. When was the last time you "topped" yourself off? 7 quick steps to revitalizing and re-energizing yourself in a crazy, fast paced world—even if you don't have time! The phone's ringing and your brother needs something. The dog's out back and wants to come in. There's a pile of dishes in the sink. You're almost out of milk. The door bell's … [Read More...]

How to meditate

Easy and Quick Ways to Learn How to Meditate

Meditation is an ancient art form that has been used in the Eastern cultures for thousands of years. Eastern philosophy believes meditation is used to expand your consciousness until you are at one with the cosmos as a whole. Meditation is about transcending the physical body and letting your emotions fade away so you are at one with the universe. The practice of meditation … [Read More...]

How to attract money fast

Money and the Law of Attraction

Right now, as you are reading this, The Law of Attraction is at work in your life. It is always at work just like gravity or any other Law of Nature. Simply put, the Law of Attraction can be defined as – "whatever you think about most, manifests in your life". The only question is are you attracting what you want? Or are you "attracting by default," bringing what you don't … [Read More...]