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gratitude

The Best Kept Secret to Stress Relief: Gratitude

“It’s not happy people who are thankful, it’s thankful people who are happy.” ~ Author unknown Over the past several years, because of my desire to find answers for things I had going on in my life and because … [Read More...]

Latest Stories

mind1

Welcome to Day 4!

Welcome to Day 4 of "A Joyful Stress-Free You In 21 Days!" Follow the steps below for today's sessions: STEP 1: Start By Playing The Welcome Message! STEP 2: Play The 15-Minute "Abundant Energy" Session! STEP 3: Post A Comment And/Or Journal Your Experiences!   STEP 4: Email Your Friends And Share This Event! Enjoy! - Matt P.S. Please email your … [Read More...]

Surprising Factors In Your Home That May Be Causing You To Feel More Stress

Surprising Factors In Your Home That May Be Causing You To Feel More Stress

Most of the time when contemplating stressors, external factors like relationships, office-deadlines and finances are to blame. Well-known due to their relentless consequences, many people spend a significant amount of thought on these topics and how to better navigate them. Surprisingly, everyday factors throughout our very homes are also contributing to stress levels and … [Read More...]

mind1

Welcome to Day 3!

Welcome to Day 3 of "A Joyful Stress-Free You In 21 Days!" Follow the steps below for today's sessions: STEP 1: Start By Playing The Welcome Message! STEP 2: Play The 15-Minute "Abundant Energy" Session! STEP 3: Post A Comment And/Or Journal Your Experiences! STEP 4: Email Your Friends And Share This Event! Enjoy! - Matt P.S. Please … [Read More...]

Friends listening to crying woman at home on the couch

Eliminate Your Stress: Stop Automatically Listening to Others!

One thing I know for sure is that the best way to create stress in your life is to live your life according to someone else. I know this because that is exactly what I did for many years.  I listened to what other people told me and I believed that they knew better than I did. For me, I had a self-confidence issue. I wasn’t confident in myself at all.  So when someone told … [Read More...]