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Latest Stories

3 Keys to Calm Tension-Free Energy

Today humans are subject to more nervous system stimulation than ever before. You can probably feel that in your own nervous system—perhaps as a slight edginess, uneasiness, or maybe as bouts of full-blown overwhelm. Whether it’s being stuck in more traffic, increasing pressures to get more done in less time, incessant advertising, the drive to be constantly entertained, or … [Read More...]

Overlooked Cause of Anxiety, Depression, Migraines, Heart Attacks, and Cancer

What if the cure for stress, anxiety, and depression could never be found in a pill? What if the cure for migraines, heart disease, diabetes, and cancer could never be found in drugs, surgery, radiation, and chemotherapy? What if the billions of dollars that we spend on the application of surgical and pharmaceutical cures is simply managing symptoms, while the root of our … [Read More...]

3 Stress-Causing Myths You Probably Believe

What if you knew that most, if not all, of the stress and overwhelm you feel is the result of believing in things that aren’t true? What if the myths you believe cause you unnecessary struggle? In this article, we’ll explore three false assumptions that most of us live by and simple ways to overcome them all. In the end, you’ll discover that you have inherent capacities that … [Read More...]

How to Transform Emotional Upset Into Empowered Action!

While we like to think of ourselves as rational beings, in reality our lives are ruled by emotions. Emotions upset us, drive us, intimidate us, and inspire us. They move us to action or paralyze us in anxiety, stress, and fear. For this reason, it’s natural to be somewhat wary of emotions — and do what we can to avoid them or keep them at bay. Yet, because of the real … [Read More...]