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The #1 Way to Simplify Your Hectic and Stressful Life

Looking for ways to slow your hectic pace and just plain have more “you” time?  Most of us in today’s society are often exhausted from meeting the demands of both our personal and work lives day in and day out. … [Read More...]

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Happiness Busters and How You Can Banish Them!

Happiness buster 1: Focusing on the future too much Focusing on the future too much can lead to anxiety about it. We start to worry about what might happen. Our brain fills up with negativity and worse case scenarios. In reality, the things that we worry about the most do not end up manifesting; things never turn out the way we think they will. As Baz Luhrmann once said … [Read More...]

woman who needs to downshift intense emotions

Frustrated With Your Kids? Keep Calm and Carry On

"I find myself often moody and overly frustrated with my child very often. Do you have any recommendations to help that situation?" I empathize. Parenting is no easy task. It requires a lot of patience that, after a long day, may not be readily available. That's all right; we don't live in a perfect world! Our kids will test our patience everyday and it's normal to be … [Read More...]

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Take Control of Your Life: 3-Step Formula to Unleashing Your Inner Power

Do you believe that you just have to play the card life gives you and you have no way to take control of your life? Well, if that's what you believe, then you've probably found it to be true, although many would beg to differ. If you've noticed, successful people in all walks of life tend to have a similar belief system... that taking control of your life is up to … [Read More...]

Yoga is helpful to reduce stress

The Healthful Benefits of Yoga and Meditation Exercises

  Yoga is a type of exercise that most people would find beneficial not only to their health, but to their whole being as well. Yoga includes doing deep breathing exercises and some body movements. Though most would use yoga as a form of relaxation, its health benefits have extended to alleviating stress, pain and improving some medical conditions, particular those … [Read More...]