Essential oils have been used since ancient times as a remedy for stress and anxiety. The website for Discovery Fit and Health has a good article about the history of aromatherapy that includes links to more … [Read More...]
Millions of people around the world suffer from anxiety today. While there can be several underlying causes for anxiety, modern-day lifestyles and the competitiveness in the society might have exacerbated it. Thankfully, there are several ways in which one can relieve anxiety and live a more fulfilling life. Medication and meditation are effective ways of treating anxiety, but … [Read More...]
You're stressed. You're frazzled, but what can you do? You may not have the time to book a spa getaway, but you can relieve stress by creating a mini-spa in your own bathroom. With a little imagination and some minor preparation you can escape reality for a little while, replenish your emotional fuel tank and then emerge from your retreat ready to soar!
Start by gathering … [Read More...]
Whether you are dealing with stress already, or things are pretty calm, a sudden bout of illness can easily catch you off guard. While stress may be able to cause illness, being sick certainly causes more stress.
Even with a healthy lifestyle, illness can still happen.
In January I was lucky enough to have a rare, perfect vacation. I did all the healthy things; lots of … [Read More...]
The Struggles of Life
Do you feel as though life is one endless drama after another? Are you constantly wishing all your problems would simply dissolve into nothingness? Surely you know the feeling - you're on vacation on an island resort without a care in the world. It's as though time stands still and all your mental and emotional concerns simply vanish while on … [Read More...]