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Are You In the Middle of a Big Fat Life Change and Need Help?

This article relates to how going through that first big fat life change or transition tends to get our undies in a bunch! We all experience these stress emotions, especially when going through that first major life change or transition.  A transition is defined as “a passage from one state, stage, subject, or place to another;” and as “a movement, development, or evolution … [Read More...]

Using Feng Shui To Reduce Stress

Six Lifehacks to Create a Stress-Free Environment

For most people, creating a stress-free environment can be a real challenge. In the midst of a busy workweek, a packed schedule and a laundry list of errands to do, it isn’t easy figuring out how to arrange a calm space. Here are some tips and tricks to make it happen! 1. Get rid of what you don’t need A calm space should be a clean space. In order to get rid of all the … [Read More...]

Quiet time is part of a method to find balance

The Crankypants’ Guide to Brighter Mornings

Not all of us can be morning persons. It's never easy to wake up with a gigantic smile on our faces, eager to jumpstart our day. But we also can't be the biggest morning Grinch. I used to be one, and I bit off more heads on my way to work than I could possibly count. However, growing older put things into perspective, especially upon realizing that many of my more … [Read More...]

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Do You Embrace the Mindset of Positive People?

As you age, you sometimes become jaded because you’ve been through so much. However, it’s important to realize that the same attention you pay to negative things can be better spent refocusing your thoughts on the positive.  There is no point holding on to negative images when they only create more self-doubt, guilt and suffering in your life. Can you let these thoughts go, … [Read More...]