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Latest Story

Productivity, You Got It?

There is so much written about the ever-popular topic of “productivity” and it’s no wonder! We all need to be productive in order to get things accomplished and basically just get through our day. The key is to … [Read More...]

Latest Stories

The Importance of Rest and Relaxation

For those of us who are used to being constantly on the go it is easy to forget what it actually feels like to kick back and truly relax. There are many things which we do that we kid ourselves are relaxing when in reality this is not the case. For example, we tend to assume that sitting on the sofa and watching the television is true relaxation. By comparison to zooming … [Read More...]

How Stress and a Lack of Sleep can Shorten your Lifespan

The fast paced nature of the modern world and the limited time we all seem to have to fit in our day to day activities are undeniably taking a huge toll on our physiological and physical well-being. Although the initial symptoms may appear to be harmless, sustained lack of sleep and stress can manifest themselves in some very serious health conditions. Stress and a lack of … [Read More...]

Far From the Maddening Crowd – Find Peace With Meditation and Spiritual Retreat

In the year 2005, I found myself among hundreds of my neuroscientist co-workers, attending a spiritual conference that enlightened us on meditation therapy. Like any other aspiring young, those were nothing but mere lectures to me. In fact, I didn't realize its benefits until I went on a 10-day meditation retreat in the year 2010. Just as you can guess, I felt scared, anxious, … [Read More...]

Five Factors to Consider When Setting Goals

For many of us goals are an important part of our planning for the future. They motivate us, keep us focussed on our dreams and ultimate aims in life, give a clear purpose to our actions. However, there are a few things it’s useful to consider when we first start to formulate our goals. Let’s look at five factors to consider when setting goals: 1.  Firstly it’s important … [Read More...]