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Latest Stories

Panic Attack

How to Overcome Worry! (3 Questions That Give Instant Relief!)

Do you ever find yourself worrying about what might happen? Do you imagine the worst and replay it over and over in your mind? If so, rest assured you are human, and it is natural to do that sometimes! However, the worry habit can get in the way of enjoying life and accomplishing what is most important to you. Let's explore some good questions to ask yourself to move … [Read More...]

6 Ways To Make Your Life Easier If You Stress About The Small Things

4 Ah-Has To Heal Your Heart! (And Why Hearts Remain “Broken” Needlessly…)

Do you ever struggle with feelings of unworthiness, find it challenging to love yourself, or wonder if you'll ever be able to overcome the heartbreak of losing someone you love? Do you long to experience deeper, more loving relationships, but find that the pain in your past is like a wall of protection that keeps love away? Behind that wall is there a hole in your heart that … [Read More...]

Smiling Heart

“Lost That Loving Feeling?” Here’s How To Get It Back!

As human beings we are wired for love! We thrive on being loved and enjoy sharing our love with others. We are made for love, and, without it, life is lackluster, meaningless, or downright depressing. Have you lost that loving feeling in your life? (If so, you have to try my new meditation "Connecting to Your Loving Essence"....) Perhaps you wish you had more closeness … [Read More...]

workplace_stress

Use the 90-Second Rule to Release Negative Thoughts and Feelings!

Did you know that your body is designed to automatically clear stress and negative feelings? Recent research has shown that it takes your body only 90 seconds to clear the associated neurochemicals and neuro-pathways in your body and brain. Your body can reset that quickly, so you can feel refreshed and have a new perspective. Since reading about that, I've seen it happen … [Read More...]