Sign Up To Get A Free Release Technique!

Release any unwanted
thought, feeling or belief...
in 6 minutes!

Latest Story

Fighting Stress At The Office

Working at an office can rid the body of many opportunities to workout. Office work is often considered as sedentary with people usually need only to sit in their own desks or cubicles to do their job. Despite … [Read More...]

Latest Stories

Stress Relief Haven – How Does Gardening Help?

A few years ago, a friend of mine gave me some flower seeds and suggested I plant them on my balcony. Up until then, the balcony had been more like a place for keeping the bicycle and other bulky things, but that little bag of seeds seems to have changed everything. Since then, I have turned the balcony into a garden - as much as a balcony can be a garden, that is. It turns … [Read More...]

Is Technology Stressing You Out?

In days gone by, people sat around the kitchen table with their coffees and newspapers. Today, the coffee remains, but the newspapers have been replaced with email and social media networks. What’s the difference? Well, actually, there’s quite a big one. While sipping coffee and reading the newspaper is a relaxing ritual for many, the same cannot be said for catching up on … [Read More...]

How to Help Someone Who Is Feeling Depressed

It is very hard for those who have never suffered a depressive episode to truly understand how debilitating this state of mind can make the sufferer feel. From the outset it can seem as though the sufferers life is so perfect. You may even think 'how can this person possibly be depressed with how successful, attractive, social and caring he/she is?' However, depressive … [Read More...]

How To Get Stress Relief: Play Out Your Stress Today!

Stressful situations can occur when we perceive certain situations in our lives as out of our control, like suddenly finding a bill which can't be paid or having an unexpectedly high workload to deal with... Indeed, our reaction to these stress-giving situations could make matters even worse. In circumstances like this, quite a few folks don't do anything. They just keep … [Read More...]