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creative stress relief

Creative Stress Relief: Make A Collage!

It's the holidays let's make a collage! Making a collage can have many benefits such as reducing stress while creating beautiful art. As art therapy, I like to have some of my adolescents make collage journals that represent the future lives they would like to achieve. I find this inspiring and to start I would have my client use a regular journal in which they will write … [Read More...]

De-stress your holidays

Self Care This Christmas

Christmas is a time of giving. Thinking about what you can do for others, spending more money than usual on others, cooking for others, attending social events – sometimes out of obligation and travelling miles to be with family and friends. It’s a great time to act selflessly, but if you are already running on empty due to a tough and busy year, your focus might also need … [Read More...]


Is Your Stress Causing Health Problems?

Even if it is not visible to the common eye, an overwhelming amount of people experience stress on a day-to-day basis. Stress is not only a “feeling,” it’s actually a body’s physiologic response to a threat. This response often includes an increase in cortisol and adrenaline in the blood stream. It also constricts blood vessels and causes an increase in blood pressure and heart … [Read More...]

christmas stress

4 Tips To Decrease Stress During The Holidays

The holidays are one of the most stressful times of the year ~ financially, emotionally, and physically. But, there are a few things you can do to help reduce this stress by simply planning ahead. Start Christmas Savings Early I like to start saving money for Christmas several months in advance. This way I’m not stressing and struggling during the last two to three months … [Read More...]