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Latest Story

Choose Your Foods and Choose Your Moods

The holidays can be a time of moods that go up and down. It's easy to assume that changing moods are the result of what happens to you, or worse yet, just something that comes over you without any explanation … [Read More...]

Latest Stories

Five Ways to Help You Relax and Relieve Stress

Regardless of how good your life is, chances are high that you have some source of stress in your life that may make it difficult for you to relax. Sometimes the stress can become overwhelming when it comes from sources such as your job, marriage, children and other personal issues. Stress is truly bad for you and can lead to health problems and premature aging. Fortunately, … [Read More...]

How Does Stress Cause Hair Loss?

It is well-known that chronic stress has a number of health risks.  What may be less understood is how stress can cause loss of hair.  While it is normal to lose as many as 50 to 100 hairs a day, excessive hair loss and thinning of the hair due to stress only adds yet more stress and discouragement when life already may seem overwhelming. Of course, genetics does play a … [Read More...]

Get a Happy Life in 60 Minutes

What is your biggest obstacle when it comes to living a happy life? I know what mine is; Time. But does it really have to be so time-consuming to do activities that lead to well-being? Fortunately the answer is "no". Keep on reading and I will tell you how to get happier in less than one hour. Oh, and by the way. These activities I will tell you about have all been … [Read More...]

Fighting Stress At The Office

Working at an office can rid the body of many opportunities to workout. Office work is often considered as sedentary with people usually need only to sit in their own desks or cubicles to do their job. Despite quite a physically relaxing job, it can also stress out the mind into such an extent as to affect the body overall. This type of living day in and day out can eventually … [Read More...]