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How to Relieve the Stress of Insomnia

We all have nights we can’t sleep. But if you repeatedly have trouble sleeping, or feel the stress of being too tired to sleep, then you might be suffering from insomnia. Insomnia may be caused by stress, or … [Read More...]

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There are many ways to reduce the visibility of nervousness or stress

Five Tips to Manage Stress in the Workplace

Many of us have several areas of our lives that are important to us and we may well agonize over ways to juggle and find a balance between them all. Demands from work, home, family life as well as a desire to schedule in some of the things we want to do for ourselves can cause stress and distress to escalate. Stress is an all too familiar aspect of modern life but equally, if … [Read More...]


How to Deal With Powerful, Negative Thoughts

As a kid, Tigger was one of my favorite characters from A.A. Milne's series, Winnie the Pooh. His happiness got all over everyone as he bounced his way through life. His counterpart, Eeyore, was the donkey whose sadness could be just as infectious. For most of my life I have leaned toward the Tigger attitude. I have enjoyed laughter and humor. I have always been an optimist, … [Read More...]

trying to balance your life

Starting a Business With Toddler In Tow

"Mama, mama, MAMA, MAMAAAAAAA" Bam, bam, bam. That was the sound of my then 1 year-old daughter screaming at the top of her lungs while pounding on the bedroom door I was hiding in. She had her mommy radar on and had found me. It was my first few months of starting my own business. I was talking to a potential client on the phone. I had made the mistake of thinking … [Read More...]


How Does Stress Cause Hair Loss?

It is well-known that chronic stress has a number of health risks.  What may be less understood is how stress can cause loss of hair.  While it is normal to lose as many as 50 to 100 hairs a day, excessive hair loss and thinning of the hair due to stress only adds yet more stress and discouragement when life already may seem overwhelming. Of course, genetics does play a … [Read More...]