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Latest Stories

Effects of Meditation Practice

Five Types Of Bad Habits That Will Benefit From Meditation

People have many motivations for meditating—some wish to be more self-aware, while others seek inspiration, or simple rejuvenation. No matter your views on meditation, there is no denying that many rely on it for a source of power in their lives. This is because there are countless benefits. You might not realize it, but meditation can be beneficial in reversing poor habits … [Read More...]

Financial Stress

Financial Stress: How To Effectively Handle Money Problems

With money problems being a top source of stress nationwide, developing a plan to control and fix personal finances is fundamental. If the prospect of fixing financial problems seems daunting, starting in small, measured steps can help motivate and keep you on task. Assess your Finances Honestly assess your finances by listing all your debts and all your assets. Then … [Read More...]

Panic Attack

Beat The Anxiety Monster! Get Control Over Your Panic Attacks With 3 Easy Tactics

According to recent research of the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S.A. The research shows that more than 40 million people in the United States at age 18 and older will suffer a panic disorder. And even though these kinds of disorders are treatable, only 1/3 of all the affected people look for … [Read More...]


Welcome to Day 7!

Welcome to Day 7 of "A Joyful Stress-Free You In 21 Days!" Follow the steps below for today's sessions: STEP 1: Start By Playing The Welcome Message! STEP 2: Play The 15-Minute "Abundant Energy" Session! STEP 3: Let Me Know You're Alive! Post a comment or email practice questions to joyful21[-AT-]   STEP 4: Email … [Read More...]