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Are You a Deliberate Creator of Your Life?

“Life isn’t about finding yourself; it’s about creating yourself.” ~ George Bernard Shaw If you think back to when you were 17 or 18 years old, you may recall having used the sentence “I’m still finding … [Read More...]

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The Secret Diary of an Aspiring Meditation Master – August 2014 – Week Three, “6 Tips to Release Stress & Lower Inflammation.”

Welcome back as we follow Kevin Schoeninger’s weekly messages on Spiritual Growth Monthly. Continuing with the concept of “accumulated stress,” Kevin takes a look at some steps we can take to begin peeling back the layers of old stress in our bodies, before they do serious damage to our health and state of mind. Kevin began this week by sharing personal thoughts from the … [Read More...]

HappyWorkPlace

Take a Break and Manage Stress

Recent research has highlighted how important it is to take a break at regular intervals throughout the day. When a 3 month survey was undertaken at Sheffield University involving 850,000 people they found that responses, rapid perception and decision-making was better, more effective when people avoided cramming intensively and applied a looser, more relaxed approach. Let’s … [Read More...]

woman minimizing stress on beach

Finding Joy – Attracting What You Want

I think most everyone has heard about the Law of Attraction. The basic tenet states that like energy attracts like energy. That sounds pretty simple, and in reality it is. There is a hitch, however. That hitch is in how dedicated you are to your beliefs and that's what this article is about. Finding joy is in the depth of your beliefs. Don't worry, it's not that hard. The … [Read More...]

7 Steps to stop the worry

You Can Conquer Your Feelings Of Hopelessness

Have you ever felt hopeless in your life? Feelings of hopelessness arise when you start entertaining thoughts like saying these: "What's the use of trying?" "I'll never be happy in my life.", "Nothing will ever work out.", "The whole world is against me, it's hopeless." These feelings of hopelessness are much more aggravated when you begin to isolate yourself and refuse to … [Read More...]