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Latest Story

Simple Secret to Lose Weight and Boost Mood and Energy

Who doesn’t want to lose weight, feel positive, and have more energy? Sure, there are a few folks who have no trouble maintaining their ideal weight. And, there are probably some who wake up feeling positive … [Read More...]

Latest Stories

Practical Tips for Sticking With Your Workout Plan

As much as you want to stick to the workout plan that you have your eyes on, there will be times when you will lose the motivation and will that are needed in order to get up and hit the gym. It is imperative that you get yourself going during these times, because the little things that you do will have a big effect on the results that you will get. Here are some simple and … [Read More...]

Your Emotional Allies: 3 Steps to Be At Ease With Uncomfortable Feelings

Do you ever feel so mad that you might explode, so afraid that you can’t move, or so sad that you lose all will?  When you feel anger, fear, or sadness, it’s natural to want to get away from these supposedly “negative” emotions.  From a young age we are encouraged not to express them.  People around us want us to cheer up right away, as if there is some danger in experiencing … [Read More...]

How to Attract Money Into Your Life

Business classes and self-help books both offer steps for how to attract money into your life. The first teach revenue goals and action plans. The second may add positive vibrations, affirmations and visualization boards. But both share some essential truths. If you want to attract money, you have to know what you want, intend to go after it, and believe that your efforts will … [Read More...]

Koan Meditation

A Koan is a question or a puzzle given to a meditator to contemplate during a meditation session. The object is to think long and hard about the question and try to solve the puzzle. It does not matter whether you are right or wrong in your conclusions, only that you have tried to solve the puzzle in depth. Even if you believe you have the right answer to the puzzle, you need … [Read More...]